Calorie table of homemade or prepared savory recipes

Recipes

Calorie table of savory recipes, whether meat-, fish-, or vegetarian-based, to better understand the energy contribution of homemade or prepared dishes.

For a calorie requirement of kcal

Food

Quantity

Calories

Proteins

Lipids

Carbohy.

portion 200g

18%

24%

36%

plate 250ml

Basque chicken with rice — Basque chicken + rice

portion 350g

16%

20%

12%

17%

portion 200g

17%

35%

30%

Beef curry with rice — Beef curry + rice

portion 350g

20%

24%

21%

18%

portion 350g

16%

33%

27%

unit 50g

unit 17g

portion 350g

19%

93%

15%

portion 350g

37%

56%

70%

13%

portion 200g

14%

13%

20%

portion 350g

30%

47%

48%

15%

portion 100g

14%

43%

unit 110g

19%

11%

36%

11%

portion 150g

19%

23%

43%

Chicken curry with rice — Chicken curry + rice

portion 350g

23%

39%

27%

17%

portion 350g

27%

47%

27%

22%

unit 100g

11%

21%

16%

portion 350g

29%

49%

39%

18%

portion 350g

28%

43%

31%

22%

plate 250ml

17%

30%

12%

unit 100g

15%

20%

25%

portion 200g

36%

37%

99%

portion 200g

20%

57%

portion 200g

16%

11%

36%

plate 250ml

13%

20%

19%

portion 150g

13%

19%

13%

unit 75g

plate 250ml

20%

37%

13%

portion 200g

15%

24%

12%

portion 60g

13%

Lamb curry with rice — Lamb curry + rice

portion 350g

26%

43%

39%

15%

portion 350g

26%

36%

34%

19%

plate 250g

11%

15%

portion 200g

10%

unit 110g

16%

17%

34%

portion 350g

30%

24%

69%

10%

plate 250ml

10%

portion 200g

32%

portion 350g

28%

44%

34%

25%

unit 230g

47%

15%

96%

29%

unit 230g

39%

13%

66%

31%

portion 200g

14%

22%

portion 130g

23%

13%

25%

portion 150g

19%

20%

22%

16%

unit 260g

48%

31%

24%

65%

unit 60g

portion 350g

26%

61%

42%

unit 50g

12%

portion 120g

22%

19%

46%

portion 350g

63%

120%

148%

portion 200g

10%

portion 350g

22%

25%

28%

17%

portion 200g

23%

36%

21%

portion 40g

portion 200g

22%

29%

40%

11%

portion 350g

35%

47%

69%

13%

portion 350g

29%

33%

69%

unit 100g

23%

12%

portion 250g

17%

28%

42%

unit 12g

Stuffed squid with sauce — Stuffed squid + sauce

portion 350g

25%

35%

30%

19%

unit 180g

17%

19%

40%

unit 150g

12%

11%

portion 250g

21%

24%

12%

25%

unit 230g

50%

19%

69%

portion 150g

11%

12%

11%

portion 350g

21%

23%

14%

24%

portion 150g

14%

53%

16%

portion 40g

11%

33%

portion 350g

26%

20%

55%

11%

unit 40g

portion 350g

25%

35%

31%

19%

portion 200g

plate 250ml

12%

15%

portion 200g

23%

19%

42%

14%

unit 150g

20%

15%

39%

11%

portion 200g

12%

30%

Information provided by Calorie Menu may contain inaccuracies or errors. It cannot, under any circumstances, substitute medical advice or medication.