Calorie Chart / Recipes / Flammekueche
How Many Calories Are in Flammekueche?
Calculation of the nutritional value & Recommended Dietary Intake of flammekueche
For g and a calorie requirement of kcal
| Calories 254 kcal | Proteins 14 g | Lipids 6 g | Carbohydrates 36 g |
| 13% | 19% | 9% | 13% |
Health benefits of flammekueche
Flammekueche - 100g
Calories 169 kcal
Proteins 9 g
Lipids 4 g
Carbohydrates 24 g
Flammekueche, also called "tarte flambée", delivers around 169 kcal per 100 g, which places it in the moderate-calorie category. Talking about calories right away helps anyone who types "flammekueche calories" understand that this Alsatian specialty offers fewer calories than many classic pizzas while still supplying satisfying taste and texture.
The traditional topping combines a very thin bread dough with fromage blanc or crème fraîche, smoked bacon lardons, and onion. This mix provides a good 9 g of proteins for muscle maintenance, some calcium from the dairy base, and small amounts of iron and zinc from the bacon. Onions contribute vitamin C and quercetin (an antioxidant flavonoid), while the dairy brings vitamins A and B₂. These nutrients come with a moderate calorie load, so you get flavour, texture, and nutrients without an excessive surge in calories.
Because the dough is rolled ultra-thin, the finished dish is lighter in calories than most breads topped with cheese. Nevertheless, the combination of proteins, moderate lipids, and carbohydrates offers sustained energy—a factor athletes appreciate when they monitor calories around training sessions.
Historically, farmers slid flammekueche into wood-fired ovens to test if the temperature was right for baking bread. In a few minutes, they obtained a crispy meal that supplied enough calories to power long hours in the fields. Today the same rustic recipe can fit into a modern balanced menu if you pay attention to calories and portion size.
Tips for incorporating flammekueche into a balanced diet
To keep calories in check, enjoy one-quarter of a standard flammekueche with a big green salad tossed in light vinaigrette. The fibre and water in raw vegetables add volume without many calories, helping you feel full while moderating total meal calories.
For a sports-oriented plate, pair a slice with a side of grilled chicken breast or smoked salmon. Both provide extra lean proteins, so you can recover after training without blowing up your calorie budget.
If you crave variety, turn the basic dough into a "forestière" by adding sautéed button mushrooms. The mushrooms are very low in calories, intensify umami, and let you cut back a few bacon strips without losing flavour. Another option is the "verdure" version: scatter ribbons of zucchini and a pinch of thyme before baking. Adding extra vegetables increases fibre with negligible calories.
At an aperitif, replace high-calorie puff-pastry nibbles with small flammekueche squares. You will still need to watch calories, but each bite is thinner and generally lower in calories than a buttery quiche Lorraine piece.
Frequently Asked Questions
- How many calories are in flammekueche?
- Flammekueche contains about 169 kcal per 100 g.
- Is flammekueche considered high in calories compared with pizza?
- Thanks to its ultra-thin crust and modest cheese content, flammekueche usually supplies fewer calories than a classic cheese pizza, making it a moderate-calorie alternative.
- Can I eat flammekueche while trying to cut calories?
- Yes. Control portion size (one-quarter of a standard round), accompany it with raw vegetables, and you can keep total meal calories below 500 kcal.
- How can I reduce the calories of my homemade flammekueche?
- Use thick light crème fraîche, replace half the lardons with sliced mushrooms, and keep the dough paper-thin. These tweaks can shave 30–40 calories per 100 g.
- Does flammekueche provide enough proteins for athletes watching calories?
- At 9 g of proteins per 100 g, it contributes, but adding a side of egg or lean meat will boost proteins without a massive rise in calories.
- Are there gluten-free versions with similar calories?
- You can prepare the dough with rice or buckwheat flour. The calories stay similar; monitor toppings to keep total calories moderate.
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Information provided by Calorie Menu may contain inaccuracies or errors. It cannot, under any circumstances, substitute medical advice or medication.
