Calorie Chart / Recipes / Mushroom cream
How Many Calories Are in Mushroom cream?
Calculation of the nutritional value & Recommended Dietary Intake of mushroom cream
For ml and a calorie requirement of kcal
| Calories 113 kcal | Proteins 1.8 g | Lipids 6.8 g | Carbohydrates 11 g |
| 6% | 2% | 10% | 4% |
Health benefits of mushroom cream
Mushroom cream - 100ml
Calories 45 kcal
Proteins 0.7 g
Lipids 2.7 g
Carbohydrates 4.5 g
Mushroom cream is considered a low-calorie preparation: its 45 calories per 100 g make it lighter than many other creamy sauces. Despite the modest calories, it delivers interesting micronutrients inherited from mushrooms, notably B-group vitamins (B2, B3, and B5), potassium, and selenium. Mushrooms also contain ergothioneine, an antioxidant whose protective effect on cells is still classified as "supposed" but increasingly studied by nutrition scientists.
The dairy element adds a touch of calcium and vitamin A while keeping calories under control compared with a traditional cream sauce. Thanks to the naturally high water content of mushrooms—over 90%—the texture is velvety without having to load the recipe with fat, again helping to limit calories. Historically, creamy mushroom soups were popularized in 19th-century French cuisine as an elegant way to use woodland harvests such as button mushrooms and wild fungi. That culinary heritage explains why modern mushroom cream remains a practical, flavorful, and calorie-smart alternative to richer preparations.
Tips for incorporating mushroom cream into a balanced diet
Because mushroom cream is both flavorsome and low in calories, it works well as a light sauce for a grilled chicken breast served with steamed broccoli. The combination supplies extra proteins, fiber, and very few additional calories.
Another balanced idea is a forest-style risotto: stir a ladle of mushroom cream into cooked brown rice along with parsley and a sprinkle of grated parmigiano. This dish feels indulgent yet keeps calories reasonable thanks to the modest fat content of mushroom cream.
If you crave comfort food, spoon warm mushroom cream over a baked potato instead of butter. The creamy touch satisfies the palate while adding fewer calories than standard toppings. Finally, replace béchamel in your next pasta gratin with a 50/50 mix of mushroom cream and skimmed milk; you will cut calories and boost umami depth at the same time.
Frequently Asked Questions
- How many calories are in mushroom cream?
- There are 45 kcal per 100 g.
- Is mushroom cream suitable for weight-loss diets?
- Yes. Its low 45 calories per 100 g make it an excellent flavor booster when you need to keep daily calories in check.
- Does mushroom cream contain a lot of fat?
- No. With just 2.7 g of lipids per 100 g, the fat contribution to total calories is limited compared with classic cream sauces.
- Can mushroom cream replace béchamel to reduce calories in gratins?
- Absolutely. Substituting béchamel with mushroom cream can save up to half the calories in many casseroles while adding a pleasant earthy note.
- What vitamins are present in mushroom cream?
- It provides B-group vitamins from mushrooms and vitamin A from dairy, giving extra nutritional value without raising calories significantly.
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Information provided by Calorie Menu may contain inaccuracies or errors. It cannot, under any circumstances, substitute medical advice or medication.
