Calorie Chart / Recipes / Aligot
How Many Calories Are in Aligot?
Calculation of the nutritional value & Recommended Dietary Intake of aligot
For g and a calorie requirement of kcal
| Calories 364 kcal | Proteins 18 g | Lipids 24 g | Carbohydrates 19 g |
| 18% | 24% | 36% | 7% |
Health benefits of aligot
Aligot - 100g
Calories 182 kcal
Proteins 9 g
Lipids 12 g
Carbohydrates 9.5 g
Born in the Aubrac mountains, aligot is a comforting mix of mashed potatoes and melted Tomme or Cantal cheese. Considered a moderate-calorie dish, its calories stem from cheese lipids and proteins while potatoes provide complex carbohydrates. Because these calories are not as concentrated as in deep-fried sides, energy is delivered more slowly, helping to keep hunger at bay.
The cheese contributes valuable calcium and phosphorus for bone strength, vitamin A for eye and skin health, and a touch of zinc for immunity. Potatoes, on the other hand, supply vitamin C, vitamin B6, and potassium, all of which support nerve function and muscle recovery. Enjoyed in sensible portions, aligot offers a pleasant balance of proteins, minerals, and slowly assimilated calories.
Tradition dictates that the cook stretches the mixture until it forms long silky ribbons; this aeration makes the texture light even though calories are present. Pilgrims once relied on those calories to endure the chilly nights on their way to Santiago de Compostela, and the ritual stirring has survived as a regional spectacle. History, nutrition, and conviviality therefore meet in every serving of aligot without hiding the fact that calories must still be accounted for.
Tips for incorporating aligot into a balanced diet
An easy way to include aligot in a balanced plate is to limit the portion to a large spoonful and fill the rest of the dish with steamed green beans or crisp broccoli. The vegetables add fiber and volume for almost no extra calories, keeping total calories reasonable while letting you enjoy aligot's creamy texture.
If you crave meat, match aligot with a lean grilled pork tenderloin or a slice of roast turkey cutlet. These options boost proteins without overloading the meal with additional calories; in fact, the satiating power of protein may help you feel full on fewer total calories.
For a vegetarian alternative, spoon aligot beside a sauté of colorful bell pepper and wilted spinach. Herbs such as thyme or chives freshen the palate and prevent the perception of excessive calories. Remember that a moderate portion (about the size of your fist) keeps daily calories in check while allowing you to enjoy this iconic dish.
Frequently Asked Questions
- How many calories are in aligot?
- Aligot provides 182 kcal per 100 g.
- Is aligot suitable for a weight-loss diet?
- It can be, as long as the calories fit your daily target. Limiting the portion to 150 g and pairing it with low-calorie vegetables keeps total calories under control while still supplying satisfying proteins.
- How do aligot calories compare with classic mashed potatoes?
- Traditional mashed potatoes average 110–130 kcal per 100 g, so aligot contains more calories because of the added cheese and butter. Knowing this difference helps you budget your meal's calories.
- What is the main nutrient in aligot besides calories?
- Cheese proteins dominate, providing all essential amino acids for muscle maintenance. They come along with calcium, which makes the calories more nutritionally profitable.
- How can I burn the calories from a 200 g serving of aligot?
- A brisk 30-minute walk, 20 minutes of cycling, or 15 minutes of swimming will roughly offset those extra calories, depending on body weight and intensity.
- Can I freeze aligot without changing its calories?
- Yes, freezing does not alter calories. However, reheating must be gentle to preserve the smooth texture; stirring in a splash of skimmed milk can help.
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Information provided by Calorie Menu may contain inaccuracies or errors. It cannot, under any circumstances, substitute medical advice or medication.
