Calorie Chart / Recipes / Raclette
How Many Calories Are in Raclette?
Calculation of the nutritional value & Recommended Dietary Intake of raclette
For g and a calorie requirement of kcal
| Calories 1250 kcal | Proteins 90 g | Lipids 99 g | Carbohydrates 0 g |
| 63% | 120% | 148% | 0% |
Health benefits of raclette
Raclette - 100g
Calories 357 kcal
Proteins 25.6 g
Lipids 28.4 g
Carbohydrates 0 g
Raclette is classified as a high-calorie dish: the melted cheese alone provides about 357 calories per 100 g, and the traditional addition of potato and assorted cold cuts quickly lifts the calories of a full plate. Those calories, however, come with valuable nutrients. The cheese supplies calcium, phosphorus, and vitamin A that support bone health, while its 25 g of proteins per 100 g help muscle maintenance—useful for athletes who must balance calories with recovery needs.
The boiled potatoes that carry the cheese deliver vitamin C, potassium, and fibre, moderating the glycaemic impact despite the extra calories. Meanwhile, leaner charcuterie such as Grisons dried beef brings iron, vitamin B12, and zinc. Consumed in reasonable portions, raclette can therefore supply a spectrum of minerals often lacking in restrictive low-calorie plans, even though its overall calories remain high.
Historical note: raclette originates from Swiss shepherds who, as early as the 13th century, melted cheese by the fire and scraped ("racler" in French) it onto bread or potatoes. The ritual survived because the dense calories of cheese were precious in Alpine winters. Today the same calories still offer quick warmth and satiety, but mindful eaters should pair the meal with lighter sides and fluids.
Tips for incorporating raclette into a balanced diet
To keep raclette enjoyable without an avalanche of calories, weigh out about 60–80 g of cheese per person and favour boiled or steamed broccoli, zucchini, or a crisp arugula salad alongside a smaller serving of potatoes. Replacing fatty charcuterie with lean slices of cooked ham or the already mentioned Grisons dried beef cuts the calories yet keeps the protein high.
Another idea is a "raclette bowl": layer diced potatoes, blanched vegetables, and 40 g of melted cheese, then top with a spoonful of pickle brine or mustard for punch; the volume of vegetables lowers calorie density while still tasting like raclette. Athletes needing extra carbohydrates may add half a ladle of brown rice and still monitor calories precisely.
Finish the meal with fresh fruit—an apple or a few clementine segments—to provide fibre and antioxidants without many additional calories. Hydration is also key: sparkling water flavoured with a slice of lemon refreshes the palate without hidden calories that sugary drinks would bring.
Frequently Asked Questions
- How many calories are in raclette?
- There are 357 kcal per 100 g of melted raclette cheese; a full meal with potatoes and charcuterie usually contains far more calories, so portion size matters.
- Is raclette too high in calories for a weight-loss diet?
- Raclette is calorie-dense, but by limiting cheese to 60–80 g, choosing lean cold cuts, and adding plenty of vegetables, you can fit the calories into a moderate-deficit plan.
- Which ingredient contributes most calories in a raclette meal?
- The cheese delivers the majority of calories because of its fat content; boiled potatoes and cured meats add extra calories but less per gram than the cheese.
- Can I reduce calories by using another cheese?
- Yes: semi-soft cheeses such as cancoillotte melt well and contain roughly half the calories of traditional raclette cheese.
- How do I track raclette calories when eating out?
- Estimate the number of cheese slices (about 40 g each ≈ 143 calories), add potato calories (one medium potato ≈ 90 calories), and include 50–100 calories per slice of charcuterie to approach a realistic total.
- Are raclette calories mainly from fat or carbohydrates?
- Most calories come from fat in the cheese; potatoes contribute complex carbohydrates, while proteins account for a smaller share of total calories.
- Does scraping off visible fat from cold cuts meaningfully lower calories?
- Trimming excess fat from salami or coppa can save 20–30 calories per slice, which adds up over a full raclette service.
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Information provided by Calorie Menu may contain inaccuracies or errors. It cannot, under any circumstances, substitute medical advice or medication.
