Calorie Chart / Recipes / Gratin dauphinois
How Many Calories Are in Gratin dauphinois?
Calculation of the nutritional value & Recommended Dietary Intake of gratin dauphinois
For g and a calorie requirement of kcal
| Calories 296 kcal | Proteins 6 g | Lipids 16 g | Carbohydrates 32 g |
| 15% | 8% | 24% | 12% |
Health benefits of gratin dauphinois
Gratin dauphinois - 100g
Calories 148 kcal
Proteins 3 g
Lipids 8 g
Carbohydrates 16 g
Born in the Dauphiné region of France in the 18th century, gratin dauphinois is a comforting dish made mainly of thinly sliced potatoes, whole milk, and thick crème fraîche. With around 150 calories per 100 g, it is considered a moderate-calorie side compared with richer cheese-based gratins. Its creamy texture makes it satisfying, which can help control total calories consumed during a meal.
The potatoes supply complex carbohydrates for sustained energy and a good amount of potassium, while the milk component adds calcium and vitamin B2. Garlic, traditionally rubbed on the dish, provides allicin, a compound studied for its supposed antioxidant effect (still considered "supposed" by nutritional science). Although the recipe contains lipids, its calorie density remains lower than dishes that include bacon or large amounts of cheese, allowing easier calorie management for people monitoring weight.
Because it is oven-baked, no extra frying fat is required, which keeps unnecessary calories in check. Served in reasonable portions, gratin dauphinois can fit into balanced menus where calorie control matters without sacrificing flavour.
Tips for incorporating gratin dauphinois into a balanced diet
If you are counting calories, serve a small square of gratin dauphinois alongside a lean protein such as a grilled chicken breast and steamed broccoli. This combination keeps overall calories moderate while adding fibre and protein.
For a festive plate, pair the gratin with oven-roasted salmon and a crisp green salad dressed with a spoonful of vinaigrette. The fat from the fish is rich in omega-3 and complements the creamy potatoes without pushing calories excessively high.
Want a vegetarian menu yet mindful of calories? Mix the gratin with a side of Provençal ratatouille or serve it next to a bowl of vegetable soup. Both bring colour, antioxidants, and volume for very few added calories, helping you feel full with controlled calorie intake.
At home, you can lighten the classic recipe by replacing half of the whole milk with semi-skimmed milk, reducing calories while keeping a silky mouthfeel. Another trick for fewer calories is to add thin layers of zucchini between the potato slices; they absorb the sauce, increase vegetables per serving, and slightly cut calories per bite.
Frequently Asked Questions
- How many calories are in gratin dauphinois?
- There are 148 kcal per 100 g.
- Is gratin dauphinois high in calories compared with plain boiled potatoes?
- Yes, it contains more calories than plain boiled potatoes because of the milk and crème fraîche, but it still delivers fewer calories than cheese-laden dishes like tartiflette.
- Can I reduce the calories without losing flavour?
- Use part-skim dairy, add slices of zucchini or eggplant, and bake until caramelised; you will cut calories while preserving the signature creamy taste.
- Does reheating gratin dauphinois change its calorie content?
- Reheating does not add or remove calories; it only redistributes moisture. The calorie count remains essentially the same.
- What is a reasonable portion if I watch my daily calories?
- For most adults aiming to moderate calories, 150 g (≈ one medium piece) is a practical serving, adding about 220 calories to the meal.
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Information provided by Calorie Menu may contain inaccuracies or errors. It cannot, under any circumstances, substitute medical advice or medication.
