Calorie Chart / Recipes / Tartiflette
How Many Calories Are in Tartiflette?
Calculation of the nutritional value & Recommended Dietary Intake of tartiflette
For g and a calorie requirement of kcal
| Calories 515 kcal | Proteins 15 g | Lipids 37 g | Carbohydrates 31 g |
| 26% | 20% | 55% | 11% |
Health benefits of tartiflette
Tartiflette - 100g
Calories 147 kcal
Proteins 4.3 g
Lipids 10.5 g
Carbohydrates 8.8 g
Born in the French Alps, tartiflette combines sliced potato, onion, smoked bacon, and velvety Reblochon cheese. At 147 calories per 100 g, it falls in the moderate-calorie range for a gratin, supplying sustained energy that skiers and hikers appreciate when temperatures drop. These calories are paired with around 4 g of protein and more than 10 g of lipids, giving both satiety and flavor.
The dish delivers calcium and phosphorus from Reblochon, useful for bone health, plus vitamin B12 and zinc from bacon. The potatoes add potassium and a touch of vitamin C, while onions contribute quercetin, an antioxidant whose benefits are still considered "supposed" by some studies. Together, the ingredients turn every forkful into a comforting source of nutrients as well as calories, making tartiflette far more than just melted cheese on potatoes.
Historically, tartiflette was conceived in the 1980s by the Reblochon producers' union to boost cheese sales, yet it quickly became a winter classic. Its savory aroma and moderate calories have since been synonymous with convivial mountain dinners.
Tips for incorporating tartiflette into a balanced diet
Because tartiflette already supplies a fair share of calories, balance your plate with a crisp side such as a bowl of fresh arugula dressed with light vinaigrette. This contrast cuts richness without adding many calories and provides extra fiber.
If you need more protein but wish to control calories, serve a small portion of tartiflette alongside grilled chicken breast or seared trout. Both give lean proteins with limited additional calories, turning the meal into an athlete-friendly combo.
Looking for a vegetarian mountain menu? Pair half-portions of tartiflette with a warm dish of ratatouille. The vegetables bring vitamins A and K while keeping calories in check. Finish with a homemade fruit dessert like baked apple to satisfy the sweet tooth without exploding daily calories.
Portion tip: a 250 g serving provides roughly 370 calories—count it and adjust the rest of the day accordingly. Freezing individual servings is another way to enjoy the comfort of tartiflette without overloading on calories during the workweek.
Frequently Asked Questions
- How many calories are in tartiflette?
- There are 147 kcal per 100 g.
- Is tartiflette high in fat?
- Yes. About 10.5 g of lipids per 100 g contribute significantly to its calories, mainly from Reblochon cheese and bacon.
- Can I reduce the calories in tartiflette?
- You can cut calories by replacing part of the Reblochon with lighter cancoillotte cheese, using lean diced ham instead of bacon, and adding extra onions and potatoes to bulk up the dish.
- Is tartiflette suitable for athletes?
- In moderate portions, the balanced mix of carbohydrates, proteins, and calories can help replenish glycogen after intense effort, especially when served with lean protein like turkey cutlet.
- Does reheating increase the calories?
- No. Reheating does not change the basic nutritional content; calories remain the same unless you add extra cheese or cream.
- Which wine pairs without adding too many calories?
- A glass (120 ml) of dry white wine adds roughly 90 calories—lighter than many red options and traditionally served with Savoyard dishes.
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Information provided by Calorie Menu may contain inaccuracies or errors. It cannot, under any circumstances, substitute medical advice or medication.
