Calorie Chart / Meat & Eggs / Turkey cutlet
How Many Calories Are in Turkey cutlet?
Calculation of the nutritional value & Recommended Dietary Intake of turkey cutlet
For g and a calorie requirement of kcal
| Calories 186 kcal | Proteins 33 g | Lipids 6 g | Carbohydrates 0 g |
| 9% | 44% | 9% | 0% |
Health benefits of turkey cutlet
Turkey cutlet - 100g
Calories 124 kcal
Proteins 22 g
Lipids 4 g
Carbohydrates 0 g
With only a moderate 124 kcal per 100 g, turkey cutlet is considered a low-calorie source of complete proteins. Those looking to reduce their daily calories while preserving muscle mass appreciate its 22 g of proteins for a limited amount of calories and just 4 g of fat.
The meat supplies significant amounts of vitamins B3 (niacin) and B6, both involved in energy metabolism—useful when every calorie counts. It is also rich in selenium, phosphorus, and zinc, minerals that support the immune system and bone health without adding extra calories. The presence of tryptophan, a precursor of serotonin, is sometimes supposed to help relaxation after exercise.
From a historical point of view, turkey was introduced to Europe in the 16th century and quickly became a festive dish because it offered more meat for fewer calories compared with fattier game birds. Today, its neutral flavour makes it a versatile ally in low-calorie or high-protein diets alike.
Tips for incorporating turkey cutlet into a balanced diet
To keep the calories of a turkey cutlet dish under control, choose cooking methods such as grilling, baking, or steaming rather than frying, which would raise calories fast. A classic fitness plate combines the cutlet with steamed broccoli and a portion of brown rice; the vegetables add fibre without many calories, while the cereal supplies slow carbohydrates.
If you fancy Mediterranean notes, marinate the meat in lemon juice, garlic, and herbs, then serve it with a warm salad of zucchini ribbons and tomato concassé. The fresh seasoning enhances taste without hidden calories.
Those following higher-energy training plans can turn the cutlet into a "turkey stir-fry" by adding diced bell pepper and a spoon of soy sauce. Even with the extra ingredients, the overall calories remain reasonable compared with breaded nuggets or cordon bleu.
Finally, swap mayonnaise for a light spoon of mustard or a yogurt-based dressing: you will save several calories per bite and keep the turkey cutlet compatible with weight-loss, maintenance, or lean-bulk goals.
Frequently Asked Questions
- How many calories are in turkey cutlet?
- There are 124 calories (124 kcal) per 100 g.
- Is turkey cutlet considered low or high in calories?
- With 124 kcal per 100 g, it is classified as a low-calorie, lean meat option.
- Does removing the visible fat lower the calories further?
- Yes, trimming any outer membrane or fat can shave a few calories off each portion, although the starting level is already modest.
- Which cooking method adds the fewest calories to a turkey cutlet?
- Grilling, oven-baking, or steaming avoid additional fat and therefore keep calories almost identical to the raw value.
- How does the protein-to-calorie ratio compare with chicken breast?
- Both cuts are excellent, but turkey offers roughly 22 g of proteins for 124 calories, giving a very favourable protein-to-calorie ratio comparable to a skinless chicken breast.
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Information provided by Calorie Menu may contain inaccuracies or errors. It cannot, under any circumstances, substitute medical advice or medication.
