Calorie table of meats, cold cuts, and eggs

Calorie Chart / Meat & Eggs

Meat & Eggs

Calorie table of red and white meats, cold cuts, and eggs to better understand the energy contribution of these protein-rich foods that are essential to a balanced diet.

For a calorie requirement of kcal

Food

Quantity

Calories

Proteins

Lipids

Carbohy.

Andouille sausage

slice 10g

1%

3%

2%

-

Bone-in rib steak — Beef - Bone-in rib steak

portion 200g

26%

45%

63%

-

Beef carpaccio with oil — Beef - Carpaccio + oil

portion 120g

17%

36%

39%

-

Ground beef patty 15% fat — Beef - Ground beef patty 15%

unit 125g

13%

31%

28%

-

Ground beef patty 5% fat — Beef - Ground beef patty 5%

unit 125g

8%

35%

9%

-

Hanger steak — Beef - Hanger steak

portion 150g

11%

56%

9%

-

Rib-eye steak — Beef - Rib-eye steak

portion 150g

14%

40%

25%

-

Roast beef — Beef - Roast beef

portion 150g

11%

56%

9%

-

Rump steak — Beef - Rump steak

portion 150g

14%

40%

25%

-

Sirloin — Beef - Sirloin

portion 150g

14%

40%

25%

-

Striploin steak — Beef - Sirloin steak

portion 150g

14%

40%

25%

-

Skirt steak — Beef - Skirt steak

portion 150g

11%

56%

9%

-

Beef steak — Beef - Steak

portion 150g

11%

56%

9%

-

Beef liver

portion 150g

10%

43%

9%

2%

Capon

portion 150g

17%

35%

40%

-

Caribbean blood sausages

unit 60g

10%

9%

27%

1%

Chicken

portion 150g

13%

40%

22%

-

Chicken breast

portion 150g

8%

43%

3%

1%

Chipolata

unit 60g

10%

11%

27%

-

Chorizo

portion 40g

10%

11%

27%

1%

Cooked ham

slice 30g

2%

7%

3%

-

Coppa

slice 8g

1%

3%

2%

-

Cured ham

slice 50g

6%

16%

11%

-

Diced bacon

portion 50g

7%

12%

18%

-

Dry sausage

slice 5g

1%

2%

3%

-

Duck

portion 150g

13%

40%

22%

-

Duck breast

unit 300g

26%

80%

45%

-

Egg

unit 50g

4%

9%

8%

-

Quail egg — Egg - Quail

unit 10g

1%

2%

2%

-

Egg white

unit 30g

1%

4%

-

-

Egg yolk

unit 20g

4%

4%

10%

-

Foie gras — Foie Gras

portion 40g

9%

5%

28%

-

Frog

portion 150g

5%

33%

1%

-

Grisons dried beef

slice 8g

1%

4%

1%

-

Guinea fowl

portion 150g

11%

47%

15%

-

Ham hock

portion 150g

13%

40%

22%

-

Leg of lamb — Lamb - Leg

portion 150g

17%

36%

39%

-

Rack of lamb — Lamb - Rack

portion 150g

16%

31%

37%

-

Lamb chop

unit 50g

5%

10%

12%

-

Lamb liver

portion 150g

10%

43%

11%

1%

Lamb shoulder

portion 150g

22%

32%

57%

-

Merguez

unit 60g

10%

13%

27%

-

Mortadella

slice 25g

4%

5%

11%

-

Offal

portion 150g

9%

35%

13%

-

Pigeon

portion 150g

10%

47%

9%

-

Pork belly

slice 30g

10%

4%

31%

-

Pork chop

portion 150g

16%

39%

34%

-

Pork liver

portion 150g

10%

43%

11%

1%

Pork neck

portion 150g

19%

35%

48%

-

Pork roast

portion 150g

15%

35%

34%

-

Pork spareribs

portion 150g

21%

35%

54%

-

Pork tenderloin

portion 150g

9%

43%

7%

-

Poultry livers

portion 150g

10%

39%

14%

-

Country pâté — Pâté - Country-style

portion 50g

8%

9%

22%

1%

Liver pâté — Pâté - Liver

portion 40g

8%

5%

21%

-

Pâté en croûte

portion 40g

6%

6%

15%

2%

Quail

unit 80g

6%

21%

11%

-

Rabbit

portion 150g

10%

44%

11%

-

Rillettes

portion 50g

11%

10%

31%

-

Salami

portion 30g

7%

7%

19%

-

Andouillette sausage — Sausage - Andouillette

unit 150g

18%

36%

40%

-

Blood sausage — Sausage - Blood pudding

unit 120g

19%

17%

54%

1%

Figatellu sausage — Sausage - Figatelli

portion 40g

7%

8%

18%

-

Frankfurter sausage — Sausage - Frankfurter

unit 40g

6%

7%

16%

-

Montbéliard sausage — Sausage - Montbéliard

unit 150g

25%

28%

70%

-

Morteau sausage — Sausage - Morteau

unit 350g

56%

65%

152%

1%

Toulouse sausage — Sausage - Toulouse

unit 100g

16%

19%

45%

-

White sausage — Sausage - White

unit 120g

11%

16%

24%

3%

Sausage meat

portion 150g

24%

27%

67%

-

Smoked bacon

slice 10g

1%

3%

1%

-

Turkey cutlet

portion 150g

9%

44%

9%

-

Stuffed veal rolls — Veal - Stuffed rolls

unit 130g

22%

21%

54%

4%

Veal cutlet

portion 150g

13%

39%

25%

-

Veal liver

portion 150g

10%

39%

11%

2%

Veal roast

portion 150g

13%

39%

25%

-

Veal shank

portion 150g

14%

39%

27%

-

Information provided by Calorie Menu may contain inaccuracies or errors. It cannot, under any circumstances, substitute medical advice or medication.