Calorie Chart / Meat & Eggs / Guinea fowl
How Many Calories Are in Guinea fowl?
Calculation of the nutritional value & Recommended Dietary Intake of guinea fowl
For g and a calorie requirement of kcal
| Calories 225 kcal | Proteins 35 g | Lipids 9.8 g | Carbohydrates 0 g |
| 11% | 47% | 15% | 0% |
Health benefits of guinea fowl
Guinea fowl - 100g
Calories 150 kcal
Proteins 23 g
Lipids 6.5 g
Carbohydrates 0 g
Classified as a moderate-calorie poultry, guinea fowl is appreciated by people who watch their calories but still want a distinctive taste. The meat supplies very few calories from carbohydrates because it is practically carb-free, and its fat content is notably lower than that of duck. Thanks to this controlled-calorie profile, it fits both weight-loss and muscle-building programmes.
Beyond the calorie aspect, guinea fowl offers vitamin B3 (niacin) and vitamin B6, both essential for energy metabolism and nervous-system health. It also delivers selenium, phosphorus, and iron, minerals that support antioxidant defences, bone strength, and oxygen transport. The high-quality proteins help maintain lean mass, which in turn allows the body to burn calories more efficiently.
Originally domesticated in West Africa and introduced to European courts in the 16th century, guinea fowl was once a festive bird served when abundant calories were a sign of wealth. Today, its balanced-calorie content makes it popular on modern healthy menus that value flavour as much as nutrition.
Tips for incorporating guinea fowl into a balanced diet
To keep calories under control, roast the whole bird with thyme, rosemary, and a light drizzle of olive oil mixed with a teaspoon of honey. Baste with stock instead of butter and remove the skin after cooking to shave off extra calories while keeping the meat juicy.
For a complete, colourful plate, pair sliced guinea fowl with fluffy quinoa and steamed broccoli; the grain and vegetable add fibre that helps you feel full without piling on calories. A ladle of Provençal ratatouille brings antioxidants and virtually no additional calories.
If you crave a comforting sauce without blowing your calorie budget, deglaze the roasting pan with low-sodium stock, then finish with a spoonful of plain yogurt instead of cream. Leftovers work perfectly in a quick wok with measured portions of rice and diced bell pepper; portioning the rice carefully helps you track calories with ease.
Frequently Asked Questions
- How many calories are in guinea fowl?
- There are 150 kcal per 100 g.
- Is guinea fowl lower in calories than chicken?
- Yes, guinea fowl contains slightly fewer calories than the average chicken leg with skin, while offering a similar protein profile.
- How can I reduce calories when cooking guinea fowl?
- Opt for dry-heat methods such as roasting or grilling, replace butter with a spray of vegetable oil, and serve the meat with low-calorie sides like asparagus or green beans.
- Does removing the skin change the calorie content a lot?
- Discarding the skin cuts up to one-third of the total calories and most of the fat, making the portion significantly leaner.
- Is guinea fowl suitable for a high-protein, low-calorie diet?
- Absolutely. With 23 g of protein and a moderate 150 kcal per 100 g, it delivers plenty of protein while keeping calories in check, similar to lean cuts of turkey cutlet.
Similar foods
Information provided by Calorie Menu may contain inaccuracies or errors. It cannot, under any circumstances, substitute medical advice or medication.
