Calorie Chart / Meat & Eggs / Frog
How Many Calories Are in Frog?
Calculation of the nutritional value & Recommended Dietary Intake of frog
For g and a calorie requirement of kcal
| Calories 104 kcal | Proteins 25 g | Lipids 0.5 g | Carbohydrates 0 g |
| 5% | 33% | 1% | 0% |
Health benefits of frog
Frog - 100g
Calories 69 kcal
Proteins 16.5 g
Lipids 0.3 g
Carbohydrates 0 g
With barely 69 kcal per 100 g, frog is considered a low-calorie source of animal protein. This makes it attractive to anyone tracking their daily calories while still looking for variety in lean meats.
Its 16.5 g of complete proteins contribute to muscle maintenance, while the meat supplies appreciable amounts of vitamins B2, B12 and D, plus minerals such as phosphorus, potassium, copper, and selenium. These micronutrients support energy metabolism, red blood cell formation, and bone health. Because the fat content is almost negligible, cholesterol intake is limited, and the overall calorie load remains modest.
Frog legs have been appreciated since medieval times in France and China. In French gastronomy, they are sometimes called "cuisses de grenouille" and valued for their delicate, slightly sweet flavour, often compared to chicken.
Tips for incorporating frog into a balanced diet
If you wish to keep your meal low in calories, grill or oven-roast frog legs with a drizzle of olive oil and fresh herbs instead of pan-frying them in butter. Add a squeeze of lemon at the end for brightness.
A classic combination is Provençal frog legs served with steamed broccoli or sautéed green beans; these vegetables bring fibre and antioxidants without pushing up calories.
For a post-workout dish, stir-fry deboned frog meat with ginger, garlic, and a splash of soy sauce, then serve it over a portion of brown rice. The complex carbs replenish glycogen, and the proteins rival those in chicken.
If you crave a richer recipe such as tempura, balance the extra calories by pairing the fried legs with a large mixed salad featuring spinach and raw veggies, and skip dessert.
Frequently Asked Questions
- How many calories are in frog?
- There are 69 kcal per 100 g.
- Is frog considered high in protein?
- Yes. With about 16.5 g of proteins per 100 g, frog offers a protein density comparable to many lean meats while keeping calories low.
- Can frog fit into a weight-loss diet?
- Absolutely; its low calories and very low fat content make it suitable for hypocaloric meal plans, provided it is prepared without excessive added fat.
- What cooking methods keep frog calories lowest?
- Grilling, steaming, or baking without breading preserves flavour while adding minimal calories; avoid deep-frying or heavy cream sauces.
- Does frog contain carbohydrates?
- No, frog meat is virtually free of carbs, so the calories come almost entirely from proteins.
- Are there any health risks in eating frog?
- As with any amphibian, proper cooking is essential to avoid bacterial contamination. People allergic to other meats rarely react, but always source the product from inspected suppliers.
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Information provided by Calorie Menu may contain inaccuracies or errors. It cannot, under any circumstances, substitute medical advice or medication.
