Calorie Chart / Meat & Eggs / Beef - Sirloin steak
How Many Calories Are in Striploin steak?
Calculation of the nutritional value & Recommended Dietary Intake of striploin steak
For g and a calorie requirement of kcal
| Calories 270 kcal | Proteins 30 g | Lipids 17 g | Carbohydrates 0 g |
| 14% | 40% | 25% | 0% |
Health benefits of striploin steak
Striploin steak - 100g
Calories 180 kcal
Proteins 20 g
Lipids 11 g
Carbohydrates 0 g
Striploin steak is considered a moderate-calorie red meat: it offers enough calories to sustain energy during the day without reaching the very high calories of fattier cuts. Rich in complete proteins, it supplies all essential amino acids necessary for muscle repair. Its vitamin profile is dominated by vitamin B12 (crucial for red blood cell formation), vitamin B3, and vitamin B6, which help convert calories from food into usable energy. On the mineral side, striploin is an excellent source of highly bioavailable iron, zinc, and selenium, nutrients involved in immunity, oxygen transport, and antioxidant defense.
The cut also naturally contains creatine, a compound appreciated by strength athletes for its supposed ability to improve short bursts of power ("supposed" because the effect varies individually). Compared with a fattier rib-eye steak, striploin generally carries fewer calories and less saturated fat, making it a pragmatic choice for people who monitor daily calories yet still want a flavorful piece of beef. Historically, the muscle sits along the cow's short loin and benefits from limited work, giving it the prized tenderness that made it popular in North American steakhouses at the end of the 19th century.
Because it supplies high-quality proteins with moderate calories and virtually no carbohydrates, striploin steak fits low-carb and high-protein meal plans, while its iron content makes it useful for individuals prone to fatigue related to low iron intake.
Tips for incorporating striploin steak into a balanced diet
Grill or pan-sear striploin steak over high heat to seal in juices, then finish at a gentler temperature; this technique avoids drying the meat and prevents unnecessary extra calories from excessive cooking fat. To build a balanced plate that keeps calories under control, combine your steak with fiber-rich vegetables such as broccoli or asparagus, and replace heavy cream sauces with a light drizzle of soy sauce and fresh herbs.
If you crave a classic steak-and-potatoes duo, try oven-roasted potato wedges brushed with a small amount of olive oil (not in database) rather than deep-fried versions; this adjustment can save dozens of calories per serving. Another idea is to slice leftover striploin thinly and add it to a large salad featuring arugula, grilled bell pepper, and a spoonful of quinoa for complex carbohydrates.
For a full meal prep, marinate the steak in garlic, pepper, and a tablespoon of mustard, cook to medium-rare, then serve with a cup of brown rice and steamed green beans. This trio offers long-lasting satiety while keeping calories in check. Those pursuing higher calories for bulking can pair the meat with a side of macaroni & cheese (not in database) or a portion of gratin dauphinois.
Frequently Asked Questions
- How many calories are in striploin steak?
- 180 kcal per 100 g.
- Is striploin steak leaner than rib-eye in terms of calories?
- Yes. Compared with rib-eye steak, striploin generally contains less fat and therefore fewer calories for the same weight.
- Does trimming visible fat significantly lower calories?
- Removing the outer fat cap can reduce calories by 10–15%, making the portion lighter without altering its protein content.
- What is the best cooking method to keep calories low?
- Grilling or pan-searing with minimal added fat preserves flavor while preventing extra calories that come from butter-rich sauces or deep-frying.
- Can I include striploin steak in a weight-loss diet?
- Absolutely. Its high protein and moderate calories promote satiety; pair it with volume-rich vegetables like cauliflower to further control total meal calories.
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Information provided by Calorie Menu may contain inaccuracies or errors. It cannot, under any circumstances, substitute medical advice or medication.
