Calorie Chart / Meat & Eggs / Beef - Ground beef patty 15%
How Many Calories Are in Ground beef patty 15% fat?
Calculation of the nutritional value & Recommended Dietary Intake of ground beef patty 15% fat
For g and a calorie requirement of kcal
| Calories 259 kcal | Proteins 23 g | Lipids 19 g | Carbohydrates 0 g |
| 13% | 31% | 28% | 0% |
Health benefits of ground beef patty 15% fat
Ground beef patty 15% fat - 100g
Calories 207 kcal
Proteins 18 g
Lipids 15 g
Carbohydrates 0 g
With around 207 calories per 100 g, the ground beef patty with 15% fat is a moderate-calorie option compared with fattier beef cuts, but it still supplies a dense pack of nutrients. Its proteins provide all essential amino acids, while its 15 g of lipids deliver flavor without pushing calories to very high levels.
This patty is rich in heme iron, a mineral that supports oxygen transport and helps fight tiredness, and in vitamin B12, indispensable for nerve function. Zinc, selenium, and vitamin B3 are also present, contributing to immune health and energy metabolism – useful information for anyone tracking calories to optimize performance. Because beef contains naturally occurring creatine, athletes sometimes appreciate the supposed boost in muscular power, even if the effect remains "supposed" rather than fully proven.
Historically, the French "steak haché" appeared in butchers' shops at the end of the 19th century to make tougher cuts more palatable. Today, the 15% version offers a middle ground: fewer calories than a traditional burger blend yet more juiciness than the extra-lean ground beef patty with 5% fat. Thanks to this balance between flavor and calories, it remains one of the best-loved weekday proteins.
In summary, if you need iron, vitamin B12, and complete proteins without exceeding daily calories, this moderate-calorie ground beef patty can fit neatly into many meal plans.
Tips for incorporating ground beef patty 15% fat into a balanced diet
To keep calories under control while enjoying a juicy patty, sear it in a hot non-stick pan without added fat and pair it with plenty of vegetables. A classic plate of sautéed broccoli and oven-roasted tomato halves adds color, fiber, and virtually no extra calories.
If you crave a burger, choose a whole-grain bun, add crisp lettuce, and a spoon of homemade mustard instead of mayonnaise: you will keep total calories lower while still enjoying the comfort food experience.
Looking for a balanced one-pan recipe? Try a "beef & veggie skillet": brown the patty, crumble it, then toss in diced bell pepper and cooked brown rice. Herbs, garlic, and a splash of soy sauce finish the dish with minimal extra calories. The grains provide slow-release carbohydrates and extra fiber to keep you full without a calorie spike.
For athletes who need more carbohydrates after training, serve the patty with a side of sweet potato mash (if available in the database) or classic mashed potatoes. Conversely, if your goal is cutting calories, swap starchy sides for a mixed salad with arugula and cucumber.
Whichever recipe you choose, weigh raw portions to monitor calories accurately, drain rendered fat after cooking, and season with herbs instead of butter to keep calories, sodium, and saturated fat in check.
Frequently Asked Questions
- How many calories in ground beef patty with 15% fat?
- There are 207 kcal per 100 g.
- Does cooking change the calories of a 15% fat patty?
- Cooking causes part of the fat to melt and drip out, so the cooked patty often provides slightly fewer calories per gram than its raw weight — but total calories stay similar if you eat the rendered fat.
- How do calories compare between 15% and 5% patties?
- The 5% version contains about 135 kcal per 100 g, roughly 70 calories less than the 15% patty, thanks to its lower fat content.
- Is ground beef patty with 15% fat suitable for a high-protein, low-calorie diet?
- Yes. It offers 18 g of proteins for 207 calories, yielding an excellent protein-to-calorie ratio, provided you trim visible fat and avoid high-calorie sauces.
- What is the best way to reduce calories when cooking this patty?
- Use a non-stick pan, avoid added oil, blot excess fat with kitchen paper, and pair the patty with low-calorie sides such as steamed vegetables to lower overall meal calories.
Similar foods
Information provided by Calorie Menu may contain inaccuracies or errors. It cannot, under any circumstances, substitute medical advice or medication.
