Calorie Chart / Vegetables / Cucumber
How Many Calories Are in Cucumber?
Calculation of the nutritional value & Recommended Dietary Intake of cucumber
For g and a calorie requirement of kcal
| Calories 12 kcal | Proteins 0.7 g | Lipids 0.1 g | Carbohydrates 2 g |
| 1% | 1% | 0% | 1% |
Health benefits of cucumber
Cucumber - 100g
Calories 12 kcal
Proteins 0.7 g
Lipids 0.1 g
Carbohydrates 2 g
Cucumber is classed as a very low-calorie food: its watery flesh delivers negligible calories while supplying vitamin K, vitamin C, and the antioxidant beta-carotene. For anyone searching "cucumber calories" to lose weight, it is useful to know that cucumber contributes volume and crunch without piling on calories, making satiety easier to reach before high-calorie items are added to the plate.
The vegetable also provides small amounts of potassium and magnesium, minerals that support fluid balance when overall calories are restricted or, conversely, when large calorie intakes are required by endurance athletes. Because it consists of more than 95% water, cucumber can accompany higher-calorie sources of proteins or carbohydrates without upsetting a tightly planned calorie budget.
Historically, cucumber was cultivated in India over 3,000 years ago and introduced to Europe by the Romans. This long pedigree shows that generations have used it as a refreshing, low-calorie side, well before modern concern about calories emerged. Its mild taste pairs well with herbs such as dill or mint, allowing cooks to enhance recipes without extra calories.
Tips for incorporating cucumber into a balanced diet
If you wish to control calories while still enjoying varied textures, add diced cucumber to a Greek-style salad with tomato, red onion, and a small portion of feta; the cheese supplies proteins and healthy fats while cucumber keeps total calories modest. Another idea is to blend cucumber with plain yogurt, garlic, and fresh herbs for a light homemade alternative to high-calorie sauces—similar in spirit to tzatziki but adjustable to your personal calorie target.
For a complete meal that respects a balanced calorie distribution, serve grilled chicken breast alongside cucumber ribbons and a scoop of brown rice. The lean poultry covers proteins, the rice provides slow carbs, and the cucumber bulks up the plate with minimal calories, helping you keep overall calories in check.
Looking for an even faster option? Mix cucumber cubes with shrimp and prawn, lime juice, and cilantro for a ceviche-style starter that feels festive yet remains light in calories. In all these dishes, cucumber allows you to stretch volume, improve hydration, and contain calories, proving that clever combinations—not deprivation—are the key to mastering calories.
Frequently Asked Questions
- How many calories are in cucumber?
- There are 12 kcal per 100 g.
- Is cucumber good for low-calorie diets?
- Yes, cucumber is one of the easiest ways to increase food volume while adding almost no calories, which makes adhering to low-calorie plans more sustainable.
- Does peeling cucumber change its calorie content?
- Peeling removes a thin layer that contains fiber but contributes virtually no calories, so the difference in calories is negligible.
- Can I eat cucumber freely if I count calories?
- For most people, the answer is yes because the calories are minimal, yet you should still record them if you track calories strictly for precision.
- Is cucumber hydrating when daily calorie intake is reduced?
- Absolutely; its 95% water content supplies fluids without adding meaningful calories, helping you stay hydrated during a calorie-cutting phase.
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Information provided by Calorie Menu may contain inaccuracies or errors. It cannot, under any circumstances, substitute medical advice or medication.
