Calorie table of vegetables and mushrooms

Calorie Chart / Vegetables

Vegetables

Calorie table of vegetables, raw or cooked, as well as mushrooms, to better understand the energy contribution of these foods, rich in fiber and vitamins and naturally low in calories.

For a calorie requirement of kcal

Food

Quantity

Calories

Proteins

Lipids

Carbohy.

Artichoke

portion 80g

2%

2%

-

2%

Arugula

portion 30g

-

-

-

-

Asparagus

portion 100g

1%

4%

-

1%

Avocado

unit 150g

11%

4%

34%

1%

Beet

unit 125g

3%

3%

-

4%

Bell pepper

unit 100g

1%

1%

-

2%

Bolete mushroom

portion 200g

3%

11%

1%

2%

Broccoli

portion 200g

3%

8%

1%

-

Brussels sprout

portion 200g

3%

7%

1%

4%

Button mushrooms

portion 200g

2%

7%

1%

1%

Carrot

portion 200g

3%

2%

-

5%

Cauliflower

portion 200g

2%

5%

1%

2%

Celeriac

portion 150g

3%

4%

-

5%

Celery

portion 150g

1%

2%

-

1%

Chanterelle mushroom

portion 200g

3%

7%

1%

3%

Chard

portion 200g

2%

5%

1%

3%

Chickpea

portion 200g

14%

21%

8%

16%

Chinese cabbage

portion 200g

1%

3%

-

1%

Corn

unit 200g

11%

9%

4%

16%

Creamy vegetable soup

plate 250ml

17%

8%

30%

12%

Cucumber

portion 100g

1%

1%

-

1%

Eggplant

portion 200g

2%

3%

1%

2%

Endive

portion 200g

2%

3%

-

2%

Fava beans

portion 200g

8%

15%

1%

10%

Fennel

portion 140g

1%

2%

1%

1%

Flageolet beans

portion 200g

10%

16%

1%

13%

Green beans

portion 200g

3%

5%

1%

3%

Green peas

portion 200g

6%

13%

1%

7%

Jerusalem artichoke

portion 200g

4%

4%

-

7%

Kohlrabi

portion 150g

3%

2%

-

5%

Lamb's lettuce

portion 30g

-

1%

-

-

Leek

portion 200g

3%

4%

1%

4%

Lentils

portion 200g

10%

20%

1%

12%

Lettuce

portion 40g

-

1%

-

-

Morel

portion 200g

3%

9%

1%

3%

Onion

portion 30g

1%

-

-

1%

Oyster mushroom

portion 200g

3%

7%

1%

2%

Porcini mushroom

portion 200g

3%

11%

1%

2%

Potato

portion 200g

8%

3%

-

14%

Pumpkin

portion 200g

3%

3%

1%

4%

Pumpkin

portion 200g

3%

3%

1%

4%

Radish

portion 100g

1%

1%

-

1%

Red cabbage

portion 100g

1%

2%

-

2%

Salsify

portion 200g

3%

7%

1%

4%

Snow pea

portion 200g

6%

13%

1%

7%

Soy steak

unit 100g

8%

23%

12%

1%

Soybean

portion 120g

1%

3%

-

1%

Spinach

portion 200g

3%

6%

1%

2%

Tomato

portion 200g

2%

3%

1%

2%

Turnip

portion 200g

2%

3%

1%

3%

Vegetable jardinière

portion 200g

7%

5%

5%

8%

Vegetable soup

plate 250ml

12%

8%

9%

15%

Watercress

portion 30g

-

1%

-

-

Zucchini

portion 200g

2%

2%

-

3%

Information provided by Calorie Menu may contain inaccuracies or errors. It cannot, under any circumstances, substitute medical advice or medication.