Calorie Chart / Vegetables / Lamb's lettuce
How Many Calories Are in Lamb's lettuce?
Calculation of the nutritional value & Recommended Dietary Intake of lamb's lettuce
For g and a calorie requirement of kcal
| Calories 6 kcal | Proteins 0.6 g | Lipids 0.1 g | Carbohydrates 0.6 g |
| 0% | 1% | 0% | 0% |
Health benefits of lamb's lettuce
Lamb's lettuce - 100g
Calories 20 kcal
Proteins 2 g
Lipids 0.4 g
Carbohydrates 2 g
With only 20 calories per 100 g, lamb's lettuce is considered a very low-calorie choice. Its tiny calorie intake, combined with a decent 2 g of proteins and almost no fat, makes it ideal for calorie-controlled menus.
The leaves supply a noteworthy amount of provitamin A (beta-carotene), vitamin C, and folate (B9). Minerals such as iron, potassium, and manganese further enrich this salad, so you obtain valuable micronutrients without piling on calories. Because the calorie count is so modest, even a generous serving hardly dents a daily calorie allowance.
Lamb's lettuce also contains alpha-linolenic acid (plant omega-3) and the carotenoids lutein and zeaxanthin, compounds investigated for supposed eye-protective and anti-inflammatory roles—benefits that cost almost no calories. Its mild, slightly nutty flavour encourages people to replace heavier sides, cutting overall meal calories.
Historically, the plant grew as a weed in cereal fields and was eaten by French peasants before being introduced to the royal gardens of Louis XIV. Choosing foods whose calorie counts are naturally low yet micronutrient-dense—such as lamb's lettuce—remains a smart strategy for balanced nutrition.
Tips for incorporating lamb's lettuce into a balanced diet
Because it adds negligible calories, lamb's lettuce is perfect as a base for mixed salads. Combine it with warm quinoa, flakes of smoked salmon, and a handful of toasted walnut kernels for a satisfying dish that stays light in calories while boosting proteins and omega-3.
For a quick lunch, fill a whole-wheat wrap with lamb's lettuce, diced avocado, cherry tomatoes, and grilled chicken breast. The greens stretch the volume, so you feel full on fewer calories, and the lean proteins help stabilise appetite.
If you crave a warm plate, use lamb's lettuce as a fresh bed under seared duck breast slices or a fillet of salmon. Drizzle with a light vinaigrette; the salad absorbs the juices, lending flavour without loading the plate with extra calories. Swapping high-starch sides such as French fries for this leafy green can cut hundreds of calories from dinner.
Remember: the more you bulk up meals with lamb's lettuce, the easier it is to respect a daily calorie target while still enjoying colour, texture, and antioxidants.
Frequently Asked Questions
- How many calories are in lamb's lettuce?
- There are 20 kcal per 100 g.
- Is lamb's lettuce good for losing weight?
- Yes. Its very low calorie density lets you eat large portions that keep you satiated while keeping daily calories in check.
- Does cooking lamb's lettuce change its calorie content?
- Light wilting in a pan does not significantly alter calories, but adding oil, butter, or sauce will increase overall calories.
- How does lamb's lettuce compare in calories with iceberg lettuce or spinach?
- All three are low-energy foods, but lamb's lettuce (20 kcal/100 g) sits between iceberg lettuce (about 14 kcal/100 g) and spinach (around 23 kcal/100 g). The differences are minor for calorie control.
- Can I combine lamb's lettuce with higher-calorie toppings like feta or avocado without exceeding my calorie goal?
- You can, provided you weigh those toppings and log their calories. Using a large bed of lamb's lettuce helps keep total plate calories moderate while still enjoying richer ingredients.
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Information provided by Calorie Menu may contain inaccuracies or errors. It cannot, under any circumstances, substitute medical advice or medication.
