Calorie Chart / Vegetables / Celery
How Many Calories Are in Celery?
Calculation of the nutritional value & Recommended Dietary Intake of celery
For g and a calorie requirement of kcal
| Calories 21 kcal | Proteins 1.5 g | Lipids 0 g | Carbohydrates 3.8 g |
| 1% | 2% | 0% | 1% |
Health benefits of celery
Celery - 100g
Calories 14 kcal
Proteins 1 g
Lipids 0 g
Carbohydrates 2.5 g
Celery is classified as a very low-calorie vegetable. With only 14 kcal per 100 g, it is considered a low-calorie food. Chewing its fibrous stalks already expends a few calories, so many nutritionists recommend it when calories must be kept in check.
Beyond its negligible calorie load, celery supplies vitamin K, vitamin C, folate, and minerals such as potassium and calcium. The essential oil rich in phthalides is studied for its potential, though still hypothesized, blood-pressure-lowering effect. Its high water and fiber content supports satiety without adding many calories.
Originally cultivated around the Mediterranean, celery was prized by ancient Greeks as a medicinal plant and even used to weave victory crowns. Today the stalks, leaves, and seeds are all consumed, and the vegetable's strong aroma helps season dishes while keeping calories down. In traditional Chinese medicine, celery tea is still consumed for its supposed cleansing properties.
Tips for incorporating celery into a balanced diet
For a comforting cream-less soup, simmer celery with potato, leek, and a hint of light crème fraîche; the result delivers flavor while keeping calories low. Use the fragrant leaves as a garnish to boost taste without extra calories.
At lunchtime, mix diced celery with shredded chicken breast, crunchy apple cubes, and a spoonful of light yogurt for a fresh salad that balances proteins, fiber, and moderate calories. Compared with a mayonnaise version, this recipe can save dozens of calories per serving.
Need a quick snack? Fill celery sticks with a smooth chickpea purée seasoned with lemon; the stalk contributes almost no calories while the legumes supply protein and slow carbs. Celery also sautés well in a wok alongside shrimp and prawn, bringing crunch, aroma, and fewer overall calories than noodle-based dishes.
Frequently Asked Questions
- How many calories are in celery?
- Celery provides 14 kcal per 100 g.
- Does cooking celery change its calorie content?
- Boiling or baking celery removes water but does not add fat, so the calories per gram stay virtually identical; the portion may simply shrink.
- Is celery really a "negative-calorie" food?
- No food literally has negative calories. Celery is extremely low in calories, and chewing plus digestion burns a few calories, but the net balance is still positive—just very small.
- How does celery compare to carrot in calories?
- Carrot averages around 36 kcal per 100 g, so celery has less than half the calories of carrot, making it the lighter choice when calories are your main concern.
- Can celery juice help reduce daily calorie intake?
- A 250 ml glass of pure celery juice delivers fewer than 25 kcal; replacing sugary beverages with it is a simple way to lower daily calories.
- What is the best time to eat celery if I count my calories?
- Because celery is so low in calories and rich in water, it works at any moment—snack time, starter, or late-night nibble—without pushing your calorie budget.
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Information provided by Calorie Menu may contain inaccuracies or errors. It cannot, under any circumstances, substitute medical advice or medication.
