Calorie Chart / Vegetables / Snow pea
How Many Calories Are in Snow pea?
Calculation of the nutritional value & Recommended Dietary Intake of snow pea
For g and a calorie requirement of kcal
| Calories 120 kcal | Proteins 10 g | Lipids 0.8 g | Carbohydrates 18 g |
| 6% | 13% | 1% | 7% |
Health benefits of snow pea
Snow pea - 100g
Calories 60 kcal
Proteins 5 g
Lipids 0.4 g
Carbohydrates 9 g
Snow peas belong to the legume family but are eaten whole, pod and all. At only 60 kcal per 100 g, they are considered a low-calorie vegetable, making them valuable for people monitoring their daily calorie intake. Despite the light energy load, snow peas supply a notable 5 g of protein and remain virtually fat-free.
The pods are rich in vitamin C (immune support), vitamin K (bone metabolism), and folate (cell renewal). They also deliver manganese and a small amount of iron, plus carotenoid antioxidants such as lutein and zeaxanthin that may support eye health. Their dietary fibre promotes satiety while keeping calories low, which is particularly helpful for weight-management diets. Traditionally cultivated in Asia since at least the Ming dynasty, snow peas have long been prized for their sweet taste and rapid cooking time.
Tips for incorporating snow pea into a balanced diet
Because snow peas cook in just 2–3 minutes, add them at the end of stir-fries or quickly steam them to preserve crunch, nutrients, and keep extra calories in check. For a balanced lunch bowl, combine blanched snow peas with grilled salmon, a scoop of quinoa, and a squeeze of lemon. This trio supplies high-quality proteins, complex carbohydrates, and still controls total calories.
In a plant-based menu, toss snow peas with seared tofu, ginger, and a drizzle of soy sauce. Serve over brown rice for a dish that feels indulgent yet remains moderate in calories. They also pair beautifully with roasted carrot and bell pepper in sheet-pan dinners: vibrant colours, plenty of fibre, very few calories.
If you crave something fresh, fold raw snow peas, diced apple, and toasted almond chips into a yogurt-based slaw. The crunch satisfies while the whole salad stays below 150 kcal per portion.
Frequently Asked Questions
- How many calories are in snow peas?
- 60 kcal per 100 g.
- Are snow peas good for weight loss diets?
- Yes. Their low calorie density, high fibre, and decent protein content make them filling without adding many calories to your daily total.
- Do snow peas have more protein than green peas?
- Per 100 g, snow peas provide roughly 5 g of protein, slightly less than shelled green peas, but they are still a useful plant source, especially given the lower calories.
- What is the best cooking method to preserve nutrients?
- Light steaming or quick wok sauté (under 3 minutes) retains vitamin C and keeps added calories minimal compared with longer boiling or frying.
- Can snow peas be eaten raw?
- Absolutely. Raw pods add crunch and colour to salads while contributing virtually no additional calories from cooking fats.
- Are snow peas keto-friendly?
- With about 9 g of carbohydrates per 100 g, snow peas can fit into a moderate-carb or liberal ketogenic plan, but their calorie contribution remains small either way.
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Information provided by Calorie Menu may contain inaccuracies or errors. It cannot, under any circumstances, substitute medical advice or medication.
