Calorie Chart / Fruits / Almond
How Many Calories Are in Almond?
Calculation of the nutritional value & Recommended Dietary Intake of almond
For g and a calorie requirement of kcal
| Calories 175 kcal | Proteins 6.6 g | Lipids 16 g | Carbohydrates 1.6 g |
| 9% | 9% | 24% | 1% |
Health benefits of almond
Almond - 100g
Calories 583 kcal
Proteins 22.1 g
Lipids 54.1 g
Carbohydrates 5.4 g
Almonds are considered a high-calorie food because of their dense concentration of energy, yet those calories come largely from heart-friendly monounsaturated fats. A daily handful supplies significant vitamin E, magnesium, manganese, and copper, nutrients that contribute to normal muscle and nerve function as well as antioxidant protection.
Beyond their essential minerals, almonds deliver plant proteins and around 12% of their weight as dietary fibre, both of which help prolong satiety despite the high calories. Their phytosterols may help keep LDL cholesterol in check, while research suggests that part of the calories are not fully absorbed thanks to the nut's cell wall structure.
Historically, almonds were prized in the Mediterranean for their long shelf life: sailors carried them because the stable oils resisted rancidity. Even today, many endurance athletes pack almonds for compact calories on long outings.
Tips for incorporating almond into a balanced diet
Because almonds are calorie-dense, portion control is key: 20–25 kernels add roughly the same calories as a medium apple plus a spoonful of honey. Sprinkle chopped almonds over plain yogurt and fresh berries for a balanced breakfast that combines proteins, slow-release carbs, and healthy fats.
For a savoury idea, coat a chicken breast with crushed almonds and bake instead of frying; you'll add crunch without the calories of deep-fat cooking. Serve it with steamed broccoli rather than French fries to keep calories under control and boost fibre.
If you enjoy homemade granola, mix rolled oat flakes, maple syrup, and slivered almonds, then bake at low temperature; watch the serving size so the excellent taste doesn't lead to excess calories. Almonds also enrich a basil pesto sauce when you have no pine nuts on hand.
Frequently Asked Questions
- How many calories are in almonds?
- Almonds contain 583 kcal per 100 g.
- Are roasted almonds higher in calories than raw ones?
- Dry-roasting does not change the calorie content significantly; only if oil is added during roasting will the calories rise.
- Can I eat almonds while trying to lose weight?
- Yes, but keep portions small: their proteins and fibre help satiety, yet the calories add up quickly.
- Is almond milk lower in calories than whole almonds?
- Unsweetened almond milk provides far fewer calories because it is mostly water; sweetened versions, however, can approach the calories of cow's milk.
- How many almonds make a 100-kcal snack?
- Roughly 17 grams—about 12 to 14 kernels—supply around 100 calories.
- Do almonds offer complete proteins for vegans?
- Almond proteins are valuable but not complete; pair them with legumes like lentils or chickpeas to cover all essential amino acids.
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Information provided by Calorie Menu may contain inaccuracies or errors. It cannot, under any circumstances, substitute medical advice or medication.
