Calorie table of fresh and dried fruits

Calorie Chart / Fruits

Fruits

Calorie table of fresh and dried fruits to better understand the energy contribution of these foods rich in fiber, vitamins, and natural sugars, often included in a balanced diet.

For a calorie requirement of kcal

Food

Quantity

Calories

Proteins

Lipids

Carbohy.

Almond

portion 30g

9%

9%

24%

1%

Apple

unit 160g

4%

1%

-

7%

Apricot

unit 50g

1%

1%

-

2%

Banana

unit 150g

7%

2%

1%

12%

Blackberry

portion 120g

3%

2%

1%

5%

Blackcurrant

portion 120g

2%

2%

-

4%

Blueberry

portion 120g

3%

1%

1%

5%

Cashew nut

portion 30g

10%

7%

22%

2%

Cherry

portion 120g

5%

2%

1%

7%

Chia seeds

portion 30g

7%

6%

14%

1%

Clementine

unit 60g

1%

-

-

2%

Date

unit 10g

2%

-

-

3%

Dried apricot

unit 10g

1%

1%

-

1%

Dried fig

unit 35g

4%

1%

1%

7%

Fig

unit 45g

2%

1%

-

2%

Grape

portion 120g

4%

1%

1%

7%

Grapefruit

unit 320g

7%

2%

-

12%

Hazelnut

portion 30g

10%

6%

28%

1%

Kiwi

unit 70g

2%

1%

1%

3%

Kumquat

unit 25g

1%

-

-

1%

Lemon

unit 70g

1%

1%

-

2%

Lychee

unit 12g

-

-

-

1%

Mandarin

unit 60g

1%

-

-

2%

Mango

unit 300g

9%

2%

1%

16%

Melon

portion 150g

3%

1%

-

4%

Nectarine

unit 70g

2%

1%

-

3%

Orange

unit 175g

4%

2%

-

6%

Papaya

unit 400g

7%

3%

1%

11%

Peach

unit 75g

2%

1%

-

3%

Pear

unit 120g

3%

1%

-

5%

Persimmon

unit 230g

8%

2%

1%

13%

Pine nut

portion 30g

10%

5%

31%

1%

Pineapple

slice 40g

1%

-

-

2%

Pistachio

portion 30g

9%

8%

19%

3%

Plum and mirabelle

unit 35g

1%

1%

-

2%

Pomegranate

unit 75g

2%

1%

-

4%

Poppy seeds

portion 30g

7%

9%

19%

-

Prune

unit 15g

1%

1%

-

2%

Raisin

portion 30g

4%

1%

-

7%

Raspberry

portion 120g

2%

2%

1%

3%

Redcurrant

portion 120g

2%

2%

1%

2%

Sesame seeds

portion 30g

9%

8%

22%

1%

Strawberry

portion 120g

2%

1%

1%

3%

Sweet chestnut

unit 25g

2%

1%

1%

3%

Walnut

portion 30g

11%

5%

30%

1%

Watermelon

portion 120g

2%

1%

1%

3%

Information provided by Calorie Menu may contain inaccuracies or errors. It cannot, under any circumstances, substitute medical advice or medication.