Strawberry Calories: Nutrition Facts, Benefits & Daily Values

How Many Calories Are in Strawberry?

Calculation of the nutritional value & Recommended Dietary Intake of strawberry

Calories 43 kcal	Proteins 0.8 g	Lipids 0.6 g	Carbohydrates 8.4 g

2%	1%	1%	3%

Health benefits of strawberry

With only 36 calories per 100 g, the strawberry is considered a low-calorie fruit, making it attractive for anyone looking to monitor daily calories while still enjoying natural sweetness. It supplies a remarkable amount of vitamin C (around half the daily recommendation in one cup) and a useful dose of manganese, both of which contribute to normal energy metabolism without adding many calories.

Strawberries also provide folate (vitamin B9) for cell renewal, potassium for blood-pressure regulation, and soluble fibre that slows the absorption of carbohydrates – again helping to keep calories under control. Their bright red hue comes from anthocyanins and ellagic acid, antioxidant polyphenols that may limit oxidative stress and support healthy ageing, although more studies are needed.

Originally cultivated in 18th-century Brittany from a cross between Chilean and North American varieties, the modern garden strawberry quickly conquered Europe because it delivered intense flavour for very few calories. Today it is used in both sports nutrition and weight-management plans precisely because its taste satisfaction is high while its calorie load is minimal.

Tips for incorporating strawberry into a balanced diet

Because strawberries add colour, aroma, and only a handful of calories, they slip effortlessly into balanced menus. Blend them into a breakfast smoothie with a spoon of yogurt, a handful of oat flakes, and half a banana for a filling drink that stays under moderate calories yet offers complete proteins and slow-release carbohydrates.

For a refreshing starter, toss strawberries with baby spinach, toasted almond slivers, and a drizzle of balsamic vinegar; the fruit's low calories offset the richer nuts. At dessert time, layer strawberries with fromage blanc 0% and mint in a verrine: you get creaminess, calcium, and very few extra calories.

If you crave something more elaborate but still mindful of calories, try a light pavlova, using strawberries, meringue, and a thin sheet of sorbet rather than full-fat ice cream. Finally, remember that strawberries can replace sugary jams on a slice of wholemeal bread; crushing fresh berries at the last moment adds flavour without surplus calories, unlike commercial spreads.

Frequently Asked Questions

How many calories are in strawberries?: There are 36 kcal per 100 g.
Are strawberries good for weight loss because of their calories?: Yes. Their 36 calories per 100 g, high water content, and fibre make strawberries very filling for a very small calorie cost, which can help create the daily calorie deficit required for weight loss.
Do frozen strawberries contain the same calories as fresh ones?: Freezing does not change macronutrient composition, so frozen strawberries still provide roughly 36 calories per 100 g.
Can I eat strawberries every day without worrying about calories?: For most healthy adults, a daily 150 g portion adds only about 54 calories, easily accommodated in a balanced diet rich in low-calorie fruits and vegetables.
Which food pairs well with strawberries while keeping calories low?: Combine them with light crème fraîche, light yogurt, or a scoop of sorbet; all three options add flavour but moderate calories compared with heavy cream or pastries.
Are the natural sugars in strawberries a problem if I count calories?: The 7 g of carbohydrates per 100 g contribute to overall calories, but the fruit's fibre helps prevent sharp blood-sugar spikes, making those calories slower to absorb than refined sugar.

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Information provided by Calorie Menu may contain inaccuracies or errors. It cannot, under any circumstances, substitute medical advice or medication.