Calorie Chart / Desserts / Ice cream - Sorbet
How Many Calories Are in Sorbet?
Calculation of the nutritional value & Recommended Dietary Intake of sorbet
For ml and a calorie requirement of kcal
| Calories 138 kcal | Proteins 0.6 g | Lipids 0.6 g | Carbohydrates 32 g |
| 7% | 1% | 1% | 12% |
Health benefits of sorbet
Sorbet - 100ml
Calories 110 kcal
Proteins 0.5 g
Lipids 0.5 g
Carbohydrates 25.5 g
Sorbet is considered a moderate-calorie dessert, providing around 110 calories per 100 g, far fewer calories than most cream-based frozen treats. Because it contains only 0.5 g of fat, practically all of those calories come from carbohydrates, making it a useful option when you want something sweet without the heavy fat-calorie load found in ice cream.
The nutrition profile depends on the fruit used. A lemon sorbet delivers vitamin C, while a berry sorbet brings anthocyanins and manganese. Tropical versions made with mango or pineapple add provitamin A and potassium. Even after freezing, small amounts of antioxidants remain. Those micronutrients, together with the water content, help with hydration after sports or during hot weather—an often-overlooked benefit when counting calories.
Sugar is obviously present, but the absence of dairy means no lactose or cholesterol. People who avoid milk proteins appreciate sorbet's naturally vegan composition. Historically, chilled fruit purées were enjoyed in ancient China, reached the Arab world, and were perfected in Renaissance Italy before conquering the French court. Throughout that journey, the recipe stayed simple, keeping calories moderate while maximizing natural flavor.
To sum up: sorbet supplies quick energy, modest calories, virtually no fat, a little fiber, and fruit-borne vitamins—advantages that explain why many diet plans list it as a "lighter" dessert when calories matter.
Tips for incorporating sorbet into a balanced diet
If you monitor calories but still crave dessert, serve two scoops of sorbet with a bowl of fresh fruit salad. The volume increases without adding many calories, and the fiber slows sugar absorption. For an elegant palate cleanser between courses, try a single scoop of lemon sorbet with chilled vodka (the classic "trou normand"), but remember to count the alcohol calories.
At snack time, blend sorbet with sparkling water to make an instant low-calorie float: fewer calories than a milkshake, yet just as refreshing. Athletes looking to recover glycogen quickly can pair a berry sorbet with a protein-rich serving of Greek yogurt—or, for a dairy-free option, cubes of tofu marinated in vanilla. The balance keeps post-workout calories under control while supplying proteins.
On festive days, layer sorbet with crushed almond brittle and grilled peach halves. The textures create satisfaction so you eat less overall—another hidden way to manage calories. Finally, replace high-calorie buttercream fillings in cakes with a thin slab of frozen sorbet; it cuts total dessert calories and provides a bright fruit note at the same time.
Frequently Asked Questions
- How many calories are in sorbet?
- Sorbet provides about 110 kcal per 100 g.
- Is sorbet lower in calories than ice cream?
- Yes. Classic cream ice cream often exceeds 180–220 calories per 100 g, while sorbet averages 100–120 calories, thanks to the absence of cream and the very low fat content.
- Does sorbet contain dairy or lactose?
- No. Traditional sorbet uses fruit, water, and sugar, so its calories come chiefly from carbohydrates, with practically no lactose or milk fat.
- How can I cut calories in homemade sorbet?
- Reduce added sugar, use very ripe fruit for natural sweetness, and churn with a little lemon juice to enhance flavor—this keeps texture smooth while shaving off calories.
- Is sorbet good for post-workout recovery?
- Its quick-digesting carbs help replenish glycogen, but pair it with a protein source such as chicken breast or egg white if you want a balanced post-training snack without overshooting calories.
- Can sorbet fit into a weight-loss diet?
- Yes, in reasonable portions. Counting calories is still essential, but sorbet's 110 calories per 100 g make it easier to satisfy a sweet tooth than many other desserts.
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Information provided by Calorie Menu may contain inaccuracies or errors. It cannot, under any circumstances, substitute medical advice or medication.
