Calorie table of homemade or store-bought desserts

Calorie Chart / Desserts

Desserts

Calorie table of homemade or store-bought desserts, whether fruit-, cream-, chocolate-, or pastry-based, to better understand the energy contribution of these sweet treats.

For a calorie requirement of kcal

Food

Quantity

Calories

Proteins

Lipids

Carbohy.

Banana split

portion 200g

21%

10%

27%

20%

Brownie

unit 85g

20%

6%

30%

18%

Caramel custard

unit 125g

6%

5%

4%

8%

Chestnut cream

portion 100g

15%

3%

2%

25%

Chocolate custard

unit 125g

8%

7%

7%

9%

Chocolate mousse

portion 100g

12%

8%

18%

9%

Clafoutis

unit 120g

16%

15%

9%

21%

Compote

portion 100g

5%

1%

-

9%

Light compote — Compote - Light

portion 100g

4%

-

-

6%

Crumble

portion 140g

20%

4%

30%

20%

Crème brûlée

unit 125g

21%

6%

54%

7%

Crème caramel

unit 125g

8%

8%

7%

9%

Custard

tblsp 15ml

1%

1%

1%

1%

Drinking yogurt

glass 150ml

6%

5%

4%

8%

Éclair — Eclair

unit 100g

13%

8%

16%

12%

Faisselle

portion 125g

5%

7%

11%

2%

Flan

portion 140g

10%

7%

4%

14%

Floating island

portion 100g

7%

7%

5%

8%

Fruit fromage blanc 0% — Fromage blanc - Fruit 0%

portion 125g

5%

13%

-

5%

Fruit fromage blanc 40% — Fromage blanc - Fruit 40%

portion 125g

10%

11%

14%

8%

Fromage blanc 0%

portion 125g

3%

13%

-

2%

Fromage blanc 10%

portion 125g

4%

13%

3%

2%

Fromage blanc 20%

portion 125g

5%

15%

6%

2%

Fromage blanc 30%

portion 125g

6%

13%

11%

2%

Fromage blanc 40%

portion 125g

7%

13%

15%

2%

Fruit salad

portion 140g

6%

1%

-

11%

Fruit tart

portion 140g

21%

7%

31%

19%

Ice cream

portion 125ml

12%

7%

14%

12%

Fruit ice cream — Ice cream - Fruit

portion 125ml

10%

2%

7%

14%

Sorbet — Ice cream - Sorbet

portion 125ml

7%

1%

1%

12%

Ice pop

unit 50ml

2%

-

-

4%

Liège chocolate sundae

unit 120g

9%

3%

11%

7%

Liège coffee sundae

unit 120g

7%

5%

8%

7%

Macaron

unit 20g

5%

2%

6%

4%

MaronSui's

unit 115g

14%

3%

60%

5%

Molten chocolate cake

portion 100g

27%

9%

51%

18%

Petits-suisses 20%

unit 60g

3%

9%

4%

1%

Petits-suisses 40%

unit 60g

4%

8%

9%

1%

Poire Belle-Hélène

unit 150g

14%

6%

18%

13%

Profiteroles

unit 40g

4%

2%

6%

4%

Pudding

portion 100g

18%

17%

16%

19%

Rice pudding

portion 120g

8%

5%

5%

11%

Rice pudding

portion 125g

9%

7%

6%

12%

Tiramisu

unit 125g

19%

4%

37%

12%

Vanilla custard

unit 125g

7%

5%

6%

8%

Whipped cream

tblsp 5g

1%

-

2%

-

Yogurt

unit 125g

4%

9%

3%

3%

Flavored yogurt — Yogurt - Flavoured

unit 125g

6%

7%

2%

7%

Fruit yogurt — Yogurt - Fruit

unit 125g

9%

7%

6%

11%

Light yogurt — Yogurt - Light

unit 125g

3%

9%

1%

3%

Sweetened light yogurt — Yogurt - Light - Sweetened

unit 125g

6%

8%

-

8%

Sweetened yogurt — Yogurt - Sweetened

unit 125g

7%

8%

2%

9%

Information provided by Calorie Menu may contain inaccuracies or errors. It cannot, under any circumstances, substitute medical advice or medication.