Calorie Chart / Desserts / Profiteroles
How Many Calories Are in Profiteroles?
Calculation of the nutritional value & Recommended Dietary Intake of profiteroles
For g and a calorie requirement of kcal
| Calories 89 kcal | Proteins 1.2 g | Lipids 4 g | Carbohydrates 12 g |
| 4% | 2% | 6% | 4% |
Health benefits of profiteroles
Profiteroles - 100g
Calories 222 kcal
Proteins 3 g
Lipids 10 g
Carbohydrates 30 g
With 222 kcal per 100 g, profiteroles fall into the moderate-to-high calorie category for desserts. When users type "profiteroles calories," they usually wonder whether this refined pastry can fit into their daily calorie allowance. Keeping an eye on calories is crucial because the sweet choux dough is enriched with butter and sugar.
Eggs contribute complete proteins, selenium, and vitamin B12, while whole milk and cream provide calcium, vitamin B2, and phosphorus. A chocolate glaze made with quality dark chocolate adds a little magnesium and polyphenols. Still, vitamin and mineral density per calorie remains modest, so portion size is key if you need to limit calories.
Historically, profiteroles appeared in French cuisine in the 17th century as small savoury buns; they later evolved into the sweet, ice-cream-filled version popularised by chef Antonin Carême. Knowing this background does not reduce the calories, but it does explain why the recipe contains both pastry and dairy elements that inevitably raise calories.
Tips for incorporating profiteroles into a balanced diet
The simplest way to control calories with profiteroles is portion management: serve one or two small buns instead of a full plate. You can also replace part of the cream with a scoop of light sorbet; this lowers calories while keeping a refreshing texture. Garnishing the plate with fresh raspberries or slices of apple adds fibre that increases satiety without contributing many calories.
If you want a gourmet yet balanced menu, start with a lean protein such as a grilled chicken breast and steamed broccoli. This keeps total meal calories in check so you can enjoy profiteroles as the sole calorie-dense element. Another idea is to sprinkle crushed almonds on top: they provide extra protein and unsaturated fats that slow the absorption of dessert calories.
Finally, remember that pairing profiteroles with unsweetened coffee or tea avoids unnecessary liquid calories, whereas drinks like champagne brut will markedly increase total calories. Plan ahead and balance calories throughout the day to keep your overall intake on target.
Frequently Asked Questions
- How many calories are in profiteroles?
- There are 222 kcal per 100 g, so monitoring calories is essential if you enjoy generous servings.
- Are profiteroles considered high in calories compared with other pastries?
- Profiteroles contain fewer calories than a butter-rich croissant but more calories than a plain crêpe; their filling and chocolate sauce are the main calorie contributors.
- How can I burn off the calories from one typical serving of profiteroles?
- A 120 g serving provides about 265–270 kcal; brisk walking for 45 minutes or cycling for 30 minutes can offset those calories.
- Can profiteroles fit into a weight-loss diet without exceeding daily calories?
- Yes, if you allocate calories in advance, keep portions small, and combine the dessert with low-calorie meals rich in proteins and vegetables.
- Is it better to eat profiteroles at a specific time to manage calories?
- Consuming them after a balanced meal rich in proteins and fibre may limit blood sugar spikes and make the calories more satisfying than eating them on an empty stomach.
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Information provided by Calorie Menu may contain inaccuracies or errors. It cannot, under any circumstances, substitute medical advice or medication.
