Calorie Chart / Fruits / Raspberry
How Many Calories Are in Raspberry?
Calculation of the nutritional value & Recommended Dietary Intake of raspberry
For g and a calorie requirement of kcal
| Calories 46 kcal | Proteins 1.4 g | Lipids 0.7 g | Carbohydrates 8.4 g |
| 2% | 2% | 1% | 3% |
Health benefits of raspberry
Raspberry - 100g
Calories 38 kcal
Proteins 1.2 g
Lipids 0.6 g
Carbohydrates 7 g
Raspberry is a low-calorie fruit, making it a wise choice for anyone keeping an eye on their daily calorie intake. Despite its modest calorie contribution, it provides a remarkable amount of vitamin C, manganese, and soluble fibre, all useful for immunity, bone health, and intestinal comfort.
The intense red colour comes from anthocyanins, antioxidants that may help protect cells from oxidative stress. A bowl of raspberries adds sweetness without loading the meal with extra calories, which is particularly appreciated in hypocaloric meal plans as well as high-volume diets for athletes who need nutrients, not empty calories.
Historically, raspberries have been gathered in Europe since the Middle Ages and were once considered a medicinal plant for their stomach-soothing properties. Today, they are valued for their fruity flavour that delivers satisfaction while sparing calories, a rare combination for people seeking flavour control without calorie overload.
Tips for incorporating raspberry into a balanced diet
Because raspberries bring so few calories, they are perfect in a breakfast bowl of yogurt and oat flakes, adding colour, vitamins, and only minimal extra calories. For a balanced dessert, gently fold the fruit into a homemade coulis and drizzle it over a slice of light pound cake; the acidity lifts the dish without pushing calories too high.
In savoury cooking, try a raspberry vinaigrette on a mixed green salad with fresh goat cheese; the small quantity of dressing keeps calories in check while contrasting sweetness and tanginess. Sport-oriented eaters can blend raspberries with a scoop of whey and a handful of almonds for a post-workout smoothie: the shake stays relatively light in calories but delivers valuable proteins and antioxidants.
Finally, raspberries freeze exceptionally well. By always keeping a portion in the freezer, you can enrich a quick fruit salad of banana, apple, and berries, adding flavour, texture, and only a handful of extra calories to the dish.
Frequently Asked Questions
- How many calories are in raspberries?
- 38 kcal per 100 g.
- Are raspberries good for weight-loss diets?
- Yes. Their very low calorie density, high water content, and fibre help create volume on the plate without pushing daily calories above the target.
- Do frozen raspberries have more calories than fresh ones?
- No. Freezing only removes temperature, not nutrients; calories remain virtually identical.
- Can I eat raspberries if I monitor my blood sugar and calorie intake?
- Absolutely. The fruit's fibre slows down sugar absorption, while its low calorie impact keeps overall energy intake modest.
- How many raspberries can I add to a 200-kcal snack without exceeding my calorie goal?
- About 150 g of raspberries provide roughly 57 kcal, leaving plenty of room for a little yogurt or a few almonds before reaching 200 kcal.
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Information provided by Calorie Menu may contain inaccuracies or errors. It cannot, under any circumstances, substitute medical advice or medication.
