Calorie Chart / Cheeses / Goat - Fresh
How Many Calories Are in Fresh goat cheese?
Calculation of the nutritional value & Recommended Dietary Intake of fresh goat cheese
For g and a calorie requirement of kcal
| Calories 32 kcal | Proteins 1.9 g | Lipids 2.4 g | Carbohydrates 0.6 g |
| 2% | 3% | 4% | 0% |
Health benefits of fresh goat cheese
Fresh goat cheese - 100g
Calories 80 kcal
Proteins 4.7 g
Lipids 6.1 g
Carbohydrates 1.5 g
With only 80 kcal per 100 g, fresh goat cheese is considered a low-calorie dairy choice, especially when you compare its calories with harder cheeses such as Emmental or Brie. Despite this light calorie profile, it still supplies valuable nutrients: easily absorbed calcium and phosphorus for bone health, vitamin A for vision and immune support, and B-vitamins (B2 and B12) that help convert the calories you eat into energy. Its lactic ferments may improve gut biodiversity, and its smaller fat globules make it generally easier to digest than many cow-milk products.
Goat farming has flourished in the Loire Valley since the Middle Ages; monks produced the first "chèvre frais" to preserve surplus milk. Today, its delicate tang and low calories make it popular with people watching their weight, athletes seeking a lean protein boost, and even children who prefer a milder cheese.
Tips for incorporating fresh goat cheese into a balanced diet
Because fresh goat cheese is low in calories yet creamy, it instantly upgrades a balanced plate. Crumble 30 g over a mixed salad of beet, apple and toasted walnut: you add flavour without piling on calories. Spread it on whole-grain wholemeal bread and top with grilled zucchini ribbons for a light lunch. For a protein-rich but calorie-controlled dinner, stuff it inside baked chicken breast and serve with steamed spinach.
If you want a heartier dish without exceeding your daily calories, whisk fresh goat cheese into a sauce for pasta instead of cream: its tang allows you to reduce added fat dramatically. Athletes looking to increase protein without excess calories can blend it with herbs to make a dip for raw carrot sticks. Finally, replace mayonnaise with mashed goat cheese in a tortilla wrap—your taste buds win while your calories stay in check.
Frequently Asked Questions
- How many calories are in fresh goat cheese?
- Fresh goat cheese provides 80 kcal per 100 g.
- Is fresh goat cheese lower in calories than feta?
- Yes. Traditional feta averages around 260 kcal per 100 g, so fresh goat cheese offers a significantly lighter calorie option.
- Does heating fresh goat cheese change its calories?
- Cooking changes texture but not the intrinsic calories; 100 g before or after baking still delivers roughly 80 kcal, barring added ingredients.
- Can fresh goat cheese fit into a low-calorie breakfast?
- Absolutely—spread 20 g on a slice of country bread with sliced tomato; the meal stays under 150 kcal and offers protein to keep you full.
- Is fresh goat cheese suitable for athletes tracking calories and proteins?
- Yes. Its 4.7 g of proteins per 100 g contribute to muscle maintenance while its modest calories help athletes reach precise energy targets.
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Information provided by Calorie Menu may contain inaccuracies or errors. It cannot, under any circumstances, substitute medical advice or medication.
