Calorie Chart / Recipes / Tortilla
How Many Calories Are in Tortilla?
Calculation of the nutritional value & Recommended Dietary Intake of tortilla
For g and a calorie requirement of kcal
| Calories 138 kcal | Proteins 3.5 g | Lipids 4.7 g | Carbohydrates 20 g |
| 7% | 5% | 7% | 7% |
Health benefits of tortilla
Tortilla - 100g
Calories 344 kcal
Proteins 8.7 g
Lipids 11.7 g
Carbohydrates 51.1 g
Classified as a moderate- to high-calorie flatbread, tortillas supply quick energy thanks to their starch-rich matrix. Those calories are mainly carbohydrates, making the product interesting for endurance athletes who need readily available fuel.
Whether made from corn or wheat, tortillas deliver B-group vitamins (notably thiamine and niacin) that help release energy from the very calories they provide. They also contribute small amounts of iron, magnesium, and phosphorus, while whole-grain versions add fibre that slows the absorption of calories and supports digestive comfort.
Corn tortillas naturally contain the carotenoids lutein and zeaxanthin, compounds associated with eye health, whereas wheat tortillas offer slightly more plant proteins. This versatility explains why tortillas have accompanied human diets since pre-Columbian times: long before the calorie concept existed, the Aztecs valued them for portability and satiety.
Because their calories are concentrated in a thin, flexible sheet, tortillas adapt to countless fillings without crumbling—a practical benefit for people seeking portion control or creative meal prep.
Tips for incorporating tortilla into a balanced diet
To keep tortilla calories in check at breakfast, fill one small round with scrambled egg, wilted spinach, and a spoon of tomato salsa. You obtain proteins, greens, and colour without piling on needless calories from cheese or cream.
At lunch, try a balanced fajita: grill strips of chicken breast, sauté bell pepper and onions, then add slices of ripe avocado. The mix delivers fibre and healthy fats that extend satiety so you stay within your daily calorie budget.
Athletes can roll cooked salmon, crisp cucumber, and a dab of Greek yogurt for a protein-rich wrap. Swap regular tortillas for whole-grain versions or halve the diameter if you need to shave calories. Just like a serving of brown rice or a bowl of lentils, the tortilla becomes a smart carbohydrate base when paired with lean proteins and plenty of vegetables.
Frequently Asked Questions
- How many calories are in a tortilla?
- There are 344 kcal per 100 g.
- Are tortillas fattening if I am watching my calories?
- A standard wheat tortilla is calorie-dense for its weight, but portion size matters. Using a smaller wrap or loading it with vegetables can keep total calories moderate.
- Which has fewer calories, corn or wheat tortillas?
- Corn versions are generally slightly lighter in calories than comparable wheat versions, yet the difference per piece is modest; check the nutrition label for exact values.
- How can I reduce the calories in my tortilla meal?
- Choose whole-grain or mini tortillas, focus on lean fillings (for example, grilled fish or poultry), and limit cheese or creamy sauces that add hidden calories.
- Does toasting a tortilla change its calorie content?
- Heating or toasting only removes moisture; it does not create or destroy calories. The number of calories remains essentially the same.
- Are tortillas suitable for a low-calorie diet?
- Yes, provided you manage portion size and pair them with low-calorie fillings such as grilled vegetables or seafood rather than high-fat meats and sauces.
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Information provided by Calorie Menu may contain inaccuracies or errors. It cannot, under any circumstances, substitute medical advice or medication.
