Calorie Chart / Recipes / Plain crepe
How Many Calories Are in Plain crepe?
Calculation of the nutritional value & Recommended Dietary Intake of plain crepe
For g and a calorie requirement of kcal
| Calories 39 kcal | Proteins 1.4 g | Lipids 1.7 g | Carbohydrates 4.6 g |
| 2% | 2% | 3% | 2% |
Health benefits of plain crepe
Plain crepe - 100g
Calories 65 kcal
Proteins 2.4 g
Lipids 2.8 g
Carbohydrates 7.6 g
With only 65 calories per 100 g, the plain crepe is clearly a low-calorie choice among breakfast and snack options. Those 65 calories are split between a moderate share of carbohydrates (7.6 g), limited lipids (2.8 g) and a touch of proteins (2.4 g), resulting in fewer calories than most pastries that can climb above 300 calories for the same weight. Because its calorie density is low, it can fit into many calorie-controlled plans without compromising taste.
The batter provides small but useful amounts of B-group vitamins (notably vitamin B2 and B12 from the egg and milk mixture), calcium and phosphorus from the milk, and selenium and choline from the egg. These micronutrients support bone health, energy metabolism and nervous-system function without adding many extra calories. Sodium stays moderate as long as you avoid salted toppings, keeping overall calories and cardiovascular load in check.
Historically, crepes were born in Brittany during the 13th century when buckwheat arrived from Asia. Plain wheat crepes later spread across France and became a fixture of Candlemas (Chandeleur) celebrations, symbolizing the returning sun. This heritage gives the plain crepe cultural value that far outweighs its 65 calories. Enjoying it on La Chandeleur remains a tradition for many families counting their calories while honoring history.
Tips for incorporating plain crepe into a balanced diet
Because a plain crepe is low in calories, it works well as a neutral base that you can enrich—or keep light—depending on your calorie target. For a nutritious, low-calorie breakfast, fold it around fresh strawberries and a spoon of protein-rich yogurt; you add flavor but only a handful of extra calories. Those aiming for higher calories after a workout can spread a thin layer of almond butter or drizzle a line of honey to boost energy while still tracking calories.
Savory versions keep calories moderate too. Fill the crepe with sautéed spinach, a poached egg and a slice of smoked salmon. This delivers quality proteins and omega-3s for relatively few additional calories compared with a butter-laden croque-monsieur. Another idea is a ratatouille filling—think of homemade ratatouille—which supplies vegetables, fiber and very limited calories.
If you plan a full menu, balance the crepe's carbohydrates with a side of crisp apple slices or a bowl of chilled gazpacho. Those simple additions increase satiety, help distribute calories evenly through the meal and keep blood sugar stable. The key is to stay mindful of toppings: chocolate spread or whipped cream can multiply calories rapidly, while fruit purée, spices like cinnamon or a dusting of cocoa powder hardly move the calorie counter.
Frequently Asked Questions
- How many calories are in a plain crepe?
- There are 65 kcal per 100 g.
- Is a plain crepe considered low in calories compared with other pastries?
- Yes, its 65 kcal per 100 g makes it a low-calorie alternative to croissants or waffles that often exceed 250 calories.
- How can I keep the calories of a crepe filling under control?
- Choose fresh fruit, light light yogurt or a teaspoon of light jam. These options add flavor but only minimal calories.
- Will using whole-wheat flour change the calories of a plain crepe?
- The total calories change very little—usually +5 to 10 calories per 100 g—but you gain extra fiber and micronutrients.
- Does cooking method affect calories?
- Cooking in a non-stick pan with a brush of light butter keeps added calories negligible; using generous butter portions can add 40–50 calories per crepe.
- Can I incorporate a plain crepe into a calorie-controlled diet for weight loss?
- Absolutely. Its low baseline of 65 calories lets you enjoy it while staying within daily calorie targets, provided toppings are chosen wisely.
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Information provided by Calorie Menu may contain inaccuracies or errors. It cannot, under any circumstances, substitute medical advice or medication.
