Calorie Chart / Recipes / Gaspacho
How Many Calories Are in Gaspacho?
Calculation of the nutritional value & Recommended Dietary Intake of gaspacho
For ml and a calorie requirement of kcal
| Calories 390 kcal | Proteins 6.3 g | Lipids 25 g | Carbohydrates 35 g |
| 20% | 8% | 37% | 13% |
Health benefits of gaspacho
Gaspacho - 100ml
Calories 156 kcal
Proteins 2.5 g
Lipids 10 g
Carbohydrates 14 g
With 156 calories per 100 g, gaspacho sits in the moderate-calorie range, making it a smart choice for anyone monitoring daily calories without wanting to sacrifice flavor. Prepared traditionally with raw tomatoes, cucumbers, bell peppers, onions, and olive oil, it supplies a spectrum of antioxidants while keeping calories under control.
Rich in vitamin C, beta-carotene (pro-vitamin A), and potassium, gaspacho delivers immune support and helps maintain normal blood pressure with only a moderate calorie load. Lycopene from the tomatoes is linked to cardiovascular protection; some studies even suggest a role in reducing certain cancer risks, again with no excessive calories attached.
The raw vegetables retain their enzymes and polyphenols, offering anti-inflammatory benefits that can aid athletes' recovery while adding very few extra calories beyond the basic 156 kcal. Hydration is another strong point: the soup is close to 90% water, which promotes satiety so you can curb calories later in the day.
Originating in Andalusia, gaspacho was once a humble peasant dish used to stretch ingredients and calories—olive oil-soaked bread was blended with vegetables to create a nourishing yet frugal meal. Today, its moderate-calorie profile still matches modern goals of weight control and nutrient density.
Tips for incorporating gaspacho into a balanced diet
Because gaspacho already supplies a balanced mix of vegetables and moderate calories, pair it with protein to complete the plate. A serving alongside grilled chicken breast or a slice of smoked bacon (trim the fat to cut calories) turns it into a satisfying yet still calorie-conscious lunch.
If you want a vegetarian combo that keeps calories reasonable, try gaspacho with a handful of toasted almonds or crumbled feta. The healthy fats raise satiety so you won't look for extra calories later.
For a tapas-style dinner, serve mini glasses of gaspacho next to Spanish tortilla wedges and a small bowl of guacamole. Watching portion sizes keeps the total calories of the spread in check while offering contrasting textures.
Need a quick recovery snack after training? Blend extra spinach into the soup, top with hard-boiled egg cubes, and you'll add protein without adding too many extra calories. Frozen gaspacho cubes also work as savory ice to chill water and provide electrolytes with negligible calories.
Frequently Asked Questions
- How many calories are in gaspacho?
- There are 156 kcal (156 calories) per 100 g.
- Is gaspacho considered low, moderate, or high in calories?
- At 156 calories per 100 g, it is classed as moderate in calories—lighter than cream soups but higher in calories than plain vegetable broths.
- Does homemade gaspacho contain fewer calories than store-bought versions?
- Usually yes, because you control the olive oil quantity; cutting a tablespoon can shave roughly 90 calories, keeping total calories closer to 120 kcal per 100 g.
- Can gaspacho help reduce daily calories for weight loss?
- Its high water and fiber content promotes fullness, which can naturally lower overall calories consumed at subsequent meals.
- How can I lower the calories in gaspacho even further?
- Use less oil, swap part of the oil for cold water or ice cubes, and skip bread in the recipe—each tweak trims calories without losing freshness.
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Information provided by Calorie Menu may contain inaccuracies or errors. It cannot, under any circumstances, substitute medical advice or medication.
