Calorie Chart / Recipes / Vegetable tart
How Many Calories Are in Vegetable tart?
Calculation of the nutritional value & Recommended Dietary Intake of vegetable tart
For g and a calorie requirement of kcal
| Calories 460 kcal | Proteins 14 g | Lipids 28 g | Carbohydrates 38 g |
| 23% | 19% | 42% | 14% |
Health benefits of vegetable tart
Vegetable tart - 100g
Calories 230 kcal
Proteins 7 g
Lipids 14 g
Carbohydrates 19 g
With around 230 kcal per 100 g, vegetable tart is a moderate-calorie choice: lighter than a meat pie yet richer than a simple plate of steamed zucchini. Those calories come from its shortcrust or puff pastry (a source of complex carbohydrates and some lipids) combined with vegetables that bring valuable micronutrients.
The vegetables usually used – such as tomato, carrot, spinach or bell pepper – supply vitamins A, C, K and folate, plus minerals like potassium and magnesium. Fibre supports satiety, which can help limit overall calories during the meal. Egg or cheese, often added to the filling, contributes proteins and calcium, making the tart nutritionally complete without pushing calories excessively high.
Thanks to this mix, vegetable tart can provide antioxidants (lycopene, beta-carotene), supposed cardiovascular benefits linked to olive oil when used, and a pleasant way to reach the recommended five servings of fruit and vegetables a day. Enjoying it warm or cold offers variety, an asset for sustainable control of daily calories.
Tips for incorporating vegetable tart into a balanced diet
If you watch your calories, serve one moderate slice of vegetable tart (about 150 g) with a fresh side salad of arugula and raw cucumber; the extra fibre adds volume without many calories. Prefer a homemade crust with whole-wheat flour and a drizzle of olive oil to keep lipids in check while boosting flavour.
For a hearty but still calorie-conscious dinner, pair the tart with a bowl of vegetable soup or a portion of quinoa. Both combinations increase satiety so you are less tempted by high-calorie desserts.
Looking for variety? • Mediterranean version: add grilled eggplant, feta and oregano.
• Provençal version: spread a thin layer of tapenade before the vegetables.
• Brunch idea: top leftovers with a poached egg for extra proteins without blowing up calories.
Just like a slice of quiche Lorraine or a serving of ratatouille, vegetable tart travels well in a lunchbox. Keep an eye on portion sizes: doubling the slice will also double the calories.
Frequently Asked Questions
- How many calories are in vegetable tart?
- Vegetable tart provides about 230 kcal per 100 g.
- Is vegetable tart suitable for a weight-loss diet?
- Yes, provided you control portion size: one 150 g slice gives roughly 345 kcal. Combine it with low-calorie sides like raw salad to balance total calories.
- Which vegetables keep calories lowest in the tart?
- Watery vegetables such as zucchini, tomato and spinach add volume and flavour while keeping calories moderate.
- Can I freeze vegetable tart without increasing calories?
- Freezing does not change calories; it only preserves the tart. Let it cool, wrap well, and reheat in the oven for the best texture.
- How to reduce the calories in the crust?
- Use a whole-wheat shortcrust pastry with half butter, half olive oil, or replace part of the fat with plain yogurt; this cuts lipids and therefore calories.
- Is a slice of vegetable tart more caloric than pizza?
- Standard pizza averages 250–270 kcal per 100 g, slightly higher than the 230 kcal of vegetable tart, but toppings and cheese quantity can tip the calories either way.
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Information provided by Calorie Menu may contain inaccuracies or errors. It cannot, under any circumstances, substitute medical advice or medication.
