Calorie Chart / Recipes / Asparagus cream
How Many Calories Are in Asparagus cream?
Calculation of the nutritional value & Recommended Dietary Intake of asparagus cream
For ml and a calorie requirement of kcal
| Calories 95 kcal | Proteins 3.3 g | Lipids 4 g | Carbohydrates 12 g |
| 5% | 4% | 6% | 4% |
Health benefits of asparagus cream
Asparagus cream - 100ml
Calories 38 kcal
Proteins 1.3 g
Lipids 1.6 g
Carbohydrates 4.8 g
Because it provides around 38 kcal per 100 g, asparagus cream is classified as a low-calorie preparation, making the word "calories" particularly relevant for people who count their calories throughout the day. Despite its modest calories, the soup offers a pleasant satiety thanks to the natural fibre of asparagus.
The vegetable base supplies vitamin K, vitamin B9 (folate), and potassium—nutrients that contribute to normal blood clotting, cell renewal, and electrolyte balance without adding many calories. Asparagus also contains inulin, a prebiotic fibre that may support gut microbiota; this benefit is "supposed" because the exact dose after cooking is still debated. A touch of dairy cream enriches the dish with vitamin A and calcium while keeping calories low compared to heavier veloutés. Manganese and small amounts of vitamin E complete the micronutrient profile.
Historically, refined versions of asparagus cream appeared on French royal tables in the 17th century; Louis XIV reportedly demanded it in spring after the first harvests from his greenhouses. An additional curiosity: asparagus owes its subtle aroma to asparagusic acid, a sulphur compound responsible for a characteristic scent in urine—an anecdote that won't raise calories but may raise eyebrows!
Tips for incorporating asparagus cream into a balanced diet
To enjoy asparagus cream in a balanced menu without exploding your calories, serve it as a starter before a lean protein such as a grilled salmon fillet and steamed broccoli. The pairing keeps overall calories moderate while reinforcing omega-3 and vitamin C intake.
For a comforting yet calorie-controlled lunch, pour the soup over a scoop of cooked brown rice. The whole grain adds complex carbohydrates and extra fibre without excessive calories. You can also garnish each bowl with toasted slivers of almond for crunch—just measure the portion if you monitor calories closely.
If you crave a heartier dinner, use asparagus cream as the liquid base of a one-pot risotto; replace part of the butter with the soup to save calories while preserving creaminess. Finally, when entertaining, offer shooter glasses of chilled asparagus cream alongside baked chicken breast skewers; guests will appreciate the flavour contrast, and you will appreciate the reasonable calories on the buffet table.
Frequently Asked Questions
- How many calories are in asparagus cream?
- There are 38 kcal per 100 g.
- Is asparagus cream suitable for weight-loss diets?
- Yes. Its low 38 kcal density helps create satisfying meals that keep daily calories in check while still delivering vitamins and minerals.
- Which nutrients stand out in asparagus cream besides calories?
- It supplies vitamin K, folate, potassium, and a little calcium and vitamin A from the dairy, all with minimal impact on calories.
- Does reheating asparagus cream change its calories?
- Reheating does not alter calories; only added toppings like croutons or extra cream will raise the total calories per portion.
- Can I freeze asparagus cream without affecting calories?
- Freezing preserves the soup's calories and nutrients; just stir well after thawing to restore its smooth texture.
- How can I make asparagus cream even lighter in calories?
- Replace dairy cream with low-fat light crème fraîche or a splash of skimmed milk. The adjustment can shave several calories off every ladleful.
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Information provided by Calorie Menu may contain inaccuracies or errors. It cannot, under any circumstances, substitute medical advice or medication.
