Calorie Chart / Recipes / Quiche Lorraine
How Many Calories Are in Quiche Lorraine?
Calculation of the nutritional value & Recommended Dietary Intake of quiche Lorraine
For g and a calorie requirement of kcal
| Calories 434 kcal | Proteins 14 g | Lipids 31 g | Carbohydrates 25 g |
| 22% | 19% | 46% | 9% |
Health benefits of quiche Lorraine
Quiche Lorraine - 100g
Calories 362 kcal
Proteins 11.5 g
Lipids 26 g
Carbohydrates 20.5 g
Quiche Lorraine is considered a high-calorie savoury tart, yet it still offers several nutrients of interest. Thanks to whole eggs, it supplies vitamin B12, vitamin D, and choline, while the Emmental or Gruyère cheese contributes calcium and phosphorus, which are useful for bone health. Smoked bacon adds iron and zinc, although its sodium content must be watched. The shortcrust pastry delivers some complex carbohydrates but also raises the total calories. Because each 100 g already provides 362 kcal, the calories quickly climb with large servings, so portion control is essential.
On the protein side, the 11.5 g of protein per 100 g make quiche Lorraine more satiating than many other bakery items of equal calories. The dish also contains conjugated linoleic acid and vitamin A derived from butter and cream; these lipids, however, explain a large share of the calories. Historically, quiche Lorraine was created in the 16th century in the Duchy of Lorraine and was first baked without cheese; cream and eggs were used to enrich farmers' diets during cold winters when high calories were desirable. Today, its reputation as a comfort food persists, so being aware of its calories helps integrate it sensibly into a balanced plan.
Tips for incorporating quiche Lorraine into a balanced diet
Because quiche Lorraine is dense in calories, combine one modest slice (≈120 g) with a generous bowl of raw vegetables to keep total calories in check. A mixed salad of arugula, tomato, and cucumber adds fibre that slows down the absorption of the quiche's calories and promotes satiety. Prefer a light vinaigrette instead of creamy dressings to avoid extra calories.
If you need a post-workout meal with more proteins but not too many additional calories, serve a small portion of quiche Lorraine with a side of spinach sautéed in a teaspoon of vegetable oil. The green leafy vegetable increases the vitamin K and magnesium content without significantly adding calories.
For family dinners, pair quiche Lorraine with a warm bowl of vegetable soup. The volume of the soup helps fill you up while keeping calories moderate. Finish the meal with fresh fruit such as an apple or a handful of grapes to satisfy sweet cravings without the excess calories of a pastry dessert.
Cooking tip: Replace full-fat cream with light crème fraîche and swap part of the bacon for diced smoked salmon; you will cut roughly 30% of the calories per slice while keeping plenty of flavour.
Frequently Asked Questions
- How many calories are in quiche Lorraine?
- There are 362 kcal per 100 g.
- How many calories does a typical slice of quiche Lorraine contain?
- A domestic slice weighing about 120 g supplies roughly 435 kcal, so two slices can exceed 800 calories.
- What is the best way to reduce the calories of my quiche Lorraine?
- Use lean diced ham in place of smoked bacon, choose light crème fraîche, add extra egg whites for protein, and serve thinner wedges; these swaps can lower total calories by 20–35%.
- Is quiche Lorraine higher in calories than pizza?
- Gram for gram, classic quiche Lorraine (362 kcal/100 g) often surpasses a basic margarita pizza (around 250–270 calories/100 g), mainly because of its richer cream and bacon filling.
- Can athletes include quiche Lorraine without exceeding their daily calories?
- Yes, provided they treat it as a concentrated energy source: combine one serving with low-calorie sides such as broccoli or green beans to balance total calories while benefiting from the proteins.
- Does reheating quiche Lorraine change its calories?
- No, reheating does not significantly alter calories; only water may evaporate, making it slightly more calorie-dense per gram, but the overall calorie count stays the same.
- How do the calories of quiche Lorraine compare with a vegetarian vegetable tart?
- Many vegetable tarts average 220–280 calories per 100 g, so quiche Lorraine usually delivers 80–140 more calories per 100 g because of bacon and cream.
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Information provided by Calorie Menu may contain inaccuracies or errors. It cannot, under any circumstances, substitute medical advice or medication.
