Calorie Chart / Recipes / Caen-style tripes
How Many Calories Are in Caen-style tripes?
Calculation of the nutritional value & Recommended Dietary Intake of Caen-style tripes
For g and a calorie requirement of kcal
| Calories 375 kcal | Proteins 70 g | Lipids 9.8 g | Carbohydrates 2.1 g |
| 19% | 93% | 15% | 1% |
Health benefits of Caen-style tripes
Caen-style tripes - 100g
Calories 107 kcal
Proteins 20 g
Lipids 2.8 g
Carbohydrates 0.6 g
Caen-style tripes are traditionally simmered beef offal cooked with cider, vegetables, and aromatic herbs. With a moderate calorie density, this speciality supplies a solid portion of proteins while keeping calories under control, which is valuable for people watching their daily calorie budget. Offal is naturally rich in vitamin B12, essential for red-blood-cell formation, and provides iron, zinc, and selenium that contribute to normal immune function without bringing an excessive amount of calories.
Being slowly braised, the dish develops a high level of collagen-derived gelatin; although the supposed benefits for joint health remain to be confirmed, many gourmets appreciate the melt-in-the-mouth texture. Compared with fattier cold cuts such as dry sausage or rillettes, Caen-style tripes stand out as a moderate-calorie choice in the charcuterie family. Finally, its Norman origin makes it a piece of culinary heritage: the recipe is attributed to the 15th-century cook Sidoine Benoît and was historically served at big feasts where managing calories was not yet a concern—proof that tasty traditions can align with modern calorie awareness.
Tips for incorporating Caen-style tripes into a balanced diet
Because Caen-style tripes already deliver plenty of proteins with limited calories, pair them with fibre-rich vegetables to keep the overall calories of the meal reasonable. A light side of steamed carrot and broccoli brings colour, vitamins, and hardly any extra calories. If you prefer a heartier plate, replace the usual French fries with a small portion of creamy mashed potatoes; the starch will round out the flavour without pushing calories too high.
For a balanced Sunday lunch, try serving the tripes in their cooking broth over al dente rice and finish with a crisp green salad. Athletes looking to boost recovery can add a poached egg—similar to combining tripes with a lean cut like chicken breast—to raise the protein count yet keep calories moderate. Lovers of Norman cuisine sometimes stir in a spoon of dry cider just before plating; the acidity brightens the dish while barely affecting calories.
Frequently Asked Questions
- How many calories are in Caen-style tripes?
- There are 107 kcal per 100 g.
- Are Caen-style tripes considered low in calories?
- They are categorised as moderate in calories: lower than many cured meats, yet higher than plain vegetables.
- Do Caen-style tripes provide good protein for the calories they contain?
- Yes. With about 20 g of protein per 100 g, the protein-to-calories ratio is attractive for people seeking muscle maintenance while controlling calories.
- Can I freeze Caen-style tripes without increasing calories?
- Freezing does not change nutritional values, so the calories remain identical after thawing.
- How do Caen-style tripes compare in calories with beef bourguignon?
- Beef bourguignon generally contains more fat and therefore more calories per 100 g.
- Is it possible to lower the calories of the recipe at home?
- Skim off visible fat after slow cooking and add extra vegetables; both steps reduce the final calories on your plate.
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Information provided by Calorie Menu may contain inaccuracies or errors. It cannot, under any circumstances, substitute medical advice or medication.
