Calorie Chart / Recipes / Salted pork with lentils
How Many Calories Are in Salted pork with lentils ?
Calculation of the nutritional value & Recommended Dietary Intake of salted pork with lentils
For g and a calorie requirement of kcal
| Calories 700 kcal | Proteins 35 g | Lipids 46 g | Carbohydrates 37 g |
| 35% | 47% | 69% | 13% |
Health benefits of salted pork with lentils
Salted pork with lentils - 100g
Calories 200 kcal
Proteins 10 g
Lipids 13 g
Carbohydrates 10.5 g
With around 200 kcal per 100 g, salted pork with lentils is considered a moderate-calorie dish. The combination of lean pork and lentils supplies complete proteins while keeping calories under control. Pork is naturally rich in vitamin B1 (thiamine), vitamin B6 and vitamin B12, nutrients involved in energy metabolism, and it also delivers selenium and zinc that support the immune system. Lentils contribute plant iron, magnesium and folate as well as soluble fibre that helps regulate blood sugar and optimize calories burned after a meal.
The presence of fibre slows digestion, promoting satiety so you are less tempted to add excess calories later in the day. Compared with eating salted pork alone, pairing it with pulses lowers the overall lipid load while keeping the savoury flavour profile intact. Traditionally called "petit salé aux lentilles," this dish dates back to French rural cooking, where dried lentils were used to stretch the more expensive pork—an early example of balancing nutrients and calories before nutrition science even existed.
Because the lentils have a low glycaemic index, the meal provides steady energy without the spike-and-crash often seen with higher-calorie refined carbohydrates. In short, salted pork with lentils offers a time-tested way to obtain high-quality proteins, key minerals and satisfying taste for a moderate amount of calories.
Tips for incorporating salted pork with lentils into a balanced diet
To keep calories reasonable while enjoying salted pork with lentils, serve one ladle (about 200 g) alongside steamed broccoli or roasted carrot sticks instead of buttery potatoes. This boosts volume and vitamins for almost no extra calories. A splash of Dijon mustard or homemade vinaigrette adds flavour without many calories.
If you have leftovers, shred the pork and fold it into a warm salad of quinoa, diced tomatoes, and fresh herbs—an easy lunch that stays under 500 kcal. Another idea is to spoon the mixture over a small portion of steamed rice, top with sautéed spinach, and finish with a squeeze of lemon; you'll control calories yet obtain a complete amino acid profile.
For athletes aiming to refuel, pair the dish with a side of pumpkin purée: the extra carbohydrates replenish glycogen, while total calories remain moderate. In any case, mind portion sizes—because even a balanced recipe can climb in calories if you go back for seconds.
Frequently Asked Questions
- How many calories are in salted pork with lentils?
- There are 200 kcal per 100 g.
- Is salted pork with lentils suitable for weight loss?
- Yes, its 200 kcal per 100 g classify it as a moderate-calorie choice; the fibre from lentils promotes satiety, helping you stay within a daily calorie target.
- How can I reduce the calories of this dish?
- Trim visible fat from the pork, use more lentils than meat, and serve with low-calorie vegetables such as zucchini or cucumber salad to lower overall calories.
- What are the main nutrients besides calories?
- You get roughly 10 g of proteins, 13 g of lipids, and 10.5 g of carbohydrates per 100 g, plus B-vitamins, iron, magnesium, and fibre.
- Can athletes eat salted pork with lentils after training?
- Certainly. The proteins aid muscle repair, the complex carbs from lentils restore energy, and the 200 kcal per portion (100 g) make it easy to fit into a controlled calorie plan.
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Information provided by Calorie Menu may contain inaccuracies or errors. It cannot, under any circumstances, substitute medical advice or medication.
