Calorie Chart / Recipes / Lamb curry + rice
How Many Calories Are in Lamb curry with rice?
Calculation of the nutritional value & Recommended Dietary Intake of lamb curry with rice
For g and a calorie requirement of kcal
| Calories 518 kcal | Proteins 32 g | Lipids 26 g | Carbohydrates 40 g |
| 26% | 43% | 39% | 15% |
Health benefits of lamb curry with rice
Lamb curry with rice - 100g
Calories 148 kcal
Proteins 9.2 g
Lipids 7.3 g
Carbohydrates 11.3 g
Lamb curry with rice is a moderate-calorie dish: at 148 kcal per 100 g, it supplies fewer calories than many creamy stews while still delivering enough calories to satisfy active people. Those calories come from a balanced mix of proteins, carbohydrates, and fats, making every bite count toward your daily calories without empty energy.
The lamb provides high-quality proteins plus heme iron and zinc, both essential for oxygen transport and immune support. Curry spices such as turmeric (rich in curcumin) and cumin bring antioxidant compounds that may have supposed anti-inflammatory effects. Rice contributes B-group vitamins (notably thiamine) and easily digestible carbs that translate into steady calories during endurance sports. Together, the ingredients yield selenium, phosphorus, and vitamin B12, nutrients often lacking in low-calorie diets. This moderate-calorie plate can help prevent deficiencies when calories are reduced elsewhere.
Because the recipe is usually simmered, very little of the fat oxidizes, which preserves its nutritional quality. Historically, curry was adopted by British officers in India to make tougher mutton cuts tender and to stretch scarce calories in the colonial diet. Today the same slow cooking makes collagen more digestible while keeping calories reasonable compared with frying. Remember, portion size still matters: doubling the serving doubles the calories, so mindful plating keeps the total calories in check.
Tips for incorporating lamb curry with rice into a balanced diet
To fit lamb curry with rice into a balanced day while watching calories, start with a 200 g cooked portion (≈300 kcal) and add a side of steamed broccoli or sautéed spinach. The extra fiber increases satiety so you feel full on fewer calories, and the green vegetables brighten the plate without adding many additional calories.
If you train for endurance, pair the curry with a small bowl of lentils at another meal: the combined amino-acid profile supports muscle repair while spreading calories evenly over the day. Looking for a lighter lunch? Replace white rice with half the volume of brown rice; the whole grain's fiber slows digestion, flattening the calories' impact on blood sugar.
Flavor upgrades that do not explode calories include fresh cilantro, lime juice, and a spoon of plain yogurt stirred in just before serving. For athletes in a bulking phase who need extra calories, serve the curry alongside homemade naan if available; for a cutting phase, swap naan for crisp cucumber slices to scoop up the sauce and save at least 150 calories. In short, smart sides and thoughtful portions let you enjoy the rich taste of lamb curry while staying within your daily calories.
Frequently Asked Questions
- How many calories are in lamb curry with rice?
- There are 148 kcal per 100 g.
- Is lamb curry with rice suitable for a weight-loss diet?
- Yes, its moderate 148 kcal density allows you to include it while staying within your daily calories if you keep portions reasonable and add low-calorie vegetables.
- How does its calorie content compare to beef curry with rice?
- Beef curry usually contains slightly more fat, so it often delivers more calories than lamb curry with rice; always check the label to know the exact calories.
- Can I reduce calories by using leaner cuts?
- Absolutely. Trimming visible fat from lamb shoulder or substituting part of the meat with chickpeas can cut several calories per bite.
- What is the protein-to-calorie ratio?
- At 9.2 g of proteins for 148 kcal, you get roughly 1 g of protein for every 16 calories, a helpful figure when counting calories for muscle maintenance.
- Do spices add many calories?
- No, spices contribute strong flavor but negligible calories, making them a smart way to enhance taste without increasing total calories.
- How can athletes increase calories healthily with this dish?
- Serve a larger portion and add a side of naan or a glass of semi-skimmed milk; both raise total calories while bringing extra nutrients.
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Information provided by Calorie Menu may contain inaccuracies or errors. It cannot, under any circumstances, substitute medical advice or medication.
