Calorie Chart / Recipes / Beef curry + rice
How Many Calories Are in Beef curry with rice?
Calculation of the nutritional value & Recommended Dietary Intake of beef curry with rice
For g and a calorie requirement of kcal
| Calories 399 kcal | Proteins 18 g | Lipids 14 g | Carbohydrates 50 g |
| 20% | 24% | 21% | 18% |
Health benefits of beef curry with rice
Beef curry with rice - 100g
Calories 114 kcal
Proteins 5 g
Lipids 4.1 g
Carbohydrates 14.2 g
Beef curry with rice is a moderate-calorie dish, supplying energy without the calorie overload often found in richer meat preparations. Those calories come from a balanced mix of proteins, complex carbohydrates, and a measured amount of fats, making the calories easier for the body to use steadily throughout the day.
The beef portion delivers highly bioavailable iron and zinc, both essential for immune function and oxygen transport. It also provides vitamin B12 and niacin (vitamin B3), nutrients often lacking in low-meat diets. Turmeric and other curry spices supply curcumin and capsaicinoids, molecules studied for their supposed anti-inflammatory and digestive benefits ("supposed" because evidence is still emerging). Rice contributes manganese and small amounts of selenium, while the overall recipe remains reasonable in calories, helping you reach your daily calorie target without drastic restriction.
Because the calories are moderate and protein quality is high, this dish can fit into weight-management as well as muscle-maintenance plans. A single serving offers satisfaction that can curb later calorie cravings, a practical advantage for anyone watching their total calories across the day.
Tips for incorporating beef curry with rice into a balanced diet
To keep the calories of your meal in check, serve beef curry with rice alongside a generous portion of steamed broccoli or stir-fried zucchini. The added fiber increases satiety, so you feel full on fewer calories while boosting vitamin intake.
If you prefer a lighter plate, swap part of the white rice for brown rice. The extra fiber slows digestion and blunts any sharp calorie-related blood sugar rise. Another option is to combine half a portion of beef curry with rice with a cup of lentils for extra plant proteins and stable calories.
Looking for variation? Try a themed curry night: place beef curry with rice next to milder chicken curry with rice and fragrant lamb curry with rice. Rotate these recipes during the week so no single meal pushes your calories too high. This diversity also ensures a broader range of micronutrients.
Finally, mind the extras: replacing a creamy dessert with fresh pineapple keeps calories under control while aiding digestion thanks to bromelain. Cutting down on naan or fried sides can easily save several hundred calories, making your overall dinner far leaner.
Frequently Asked Questions
- How many calories are in beef curry with rice?
- 114 kcal per 100 g.
- Is beef curry with rice considered high in calories?
- No, at roughly 114 kcal per 100 g, it sits in the moderate range; you can include it without exceeding your daily calories if portions are reasonable.
- How does its calorie content compare to chicken curry with rice?
- Chicken versions are often slightly lower in calories because they contain less fat, but the difference is usually small; both are mid-range calorie options.
- Can I lower the calories of beef curry with rice at home?
- Yes: trim visible beef fat, use light coconut milk or yogurt instead of cream, and double the vegetable content to dilute calories per serving.
- Is beef curry with rice suitable after a workout?
- Its mix of proteins and carbohydrates supports recovery, while the moderate calories help replenish energy without overshooting your post-exercise calorie needs.
Similar foods
Information provided by Calorie Menu may contain inaccuracies or errors. It cannot, under any circumstances, substitute medical advice or medication.
