Beef with carrots Calories: Nutrition Facts, Benefits & Daily Values

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How Many Calories Are in Beef with carrots?

Calculation of the nutritional value & Recommended Dietary Intake of beef with carrots

Calories 319 kcal	Proteins 25 g	Lipids 18 g	Carbohydrates 14 g

16%	33%	27%	5%

Health benefits of beef with carrots

Beef with carrots is a traditional French braised dish that supplies a balanced mix of animal proteins and vegetables while remaining in the moderate-calorie range. Thanks to the beef, it provides highly bioavailable iron, vitamin B12, and zinc, three nutrients that help reduce fatigue and support immune function. The slow cooking process also releases a small amount of collagen from the connective tissue, which some people consider beneficial for joint comfort (a supposed benefit that still needs more scientific validation).

Carrots enrich the recipe with provitamin A (beta-carotene), essential for vision and healthy skin, as well as potassium and soluble fibre that contribute to normal blood pressure. Combining meat and root vegetables in the same pot offers good satiety for relatively few calories, helping you avoid unnecessary snacking later in the day. Historically nicknamed "boeuf carottes" in France, the meal became famous in the 19th century when railway workers cooked cheap beef cuts with seasonal vegetables over low heat to stretch their food budget—proof that flavour and controlled calories can go hand in hand.

Tips for incorporating beef with carrots into a balanced diet

To keep the calories in check while maximising nutrients, serve your beef with carrots over a small portion of brown rice or spoon it next to steamed broccoli. Both sides add fibre and vitamins without piling on lipids. Another light idea is to shred leftover meat and vegetables and fold them into whole-wheat tortillas for a next-day lunch, much lower in calories than a mayonnaise-laden sandwich.

If you follow a sports-focused diet, replace fatty cuts with lean pieces such as rump steak before simmering; you will boost proteins while shaving off calories from fat. For extra colour and antioxidants, stir in diced bell pepper ten minutes before the end of cooking. Prefer herbs and spices instead of salty stock cubes: thyme, bay leaf, and a touch of smoked paprika deepen flavour without hidden calories.

Craving comfort food? Pair a ladle of beef with carrots with a modest portion of creamy mashed potatoes. The velvety texture contrasts nicely with the tender beef, but watch your serving size so the overall calories stay moderate.

Frequently Asked Questions

How many calories are in beef with carrots?: There are 91 kcal per 100 g.
Is beef with carrots a good source of protein?: Yes. Each 100 g provides roughly 7.1 g of protein, making it helpful for muscle maintenance while still controlling calories.
Is beef with carrots considered low, moderate or high in calories?: With fewer than 100 kcal per 100 g, it falls into the moderate-calorie category.
Can I eat beef with carrots when trying to lose weight?: Absolutely. Combine a mindful portion with fibrous sides like steamed vegetables to stay satiated on fewer calories.
How can I reduce the calories further?: Trim visible fat from the beef, limit added oil, and load up on extra carrots or other vegetables. Lean cuts and slow cooking still deliver flavour with fewer calories.
Does long simmering destroy the nutrients?: Water-soluble vitamins partially decrease, but many minerals and fat-soluble beta-carotene remain. Keeping the cooking liquid in the stew preserves most nutrients without affecting calories.
How long does beef with carrots keep in the fridge?: Stored in an airtight container at 4 °C, it remains safe for 2 to 3 days. Reheat gently to avoid drying out and to maintain both taste and calorie value.

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Information provided by Calorie Menu may contain inaccuracies or errors. It cannot, under any circumstances, substitute medical advice or medication.