Calorie Chart / Recipes / Pot-au-feu
How Many Calories Are in Pot-au-feu?
Calculation of the nutritional value & Recommended Dietary Intake of pot-au-feu
For g and a calorie requirement of kcal
| Calories 525 kcal | Proteins 46 g | Lipids 28 g | Carbohydrates 23 g |
| 26% | 61% | 42% | 8% |
Health benefits of pot-au-feu
Pot-au-feu - 100g
Calories 150 kcal
Proteins 13 g
Lipids 8 g
Carbohydrates 6.5 g
With around 150 kcal per 100 g, pot-au-feu is considered a moderate-calorie traditional dish: lower in calories than many meat stews with cream, yet richer in calories than a simple vegetable soup. Its vegetables – typically carrot, leek, turnip, and potato – supply vitamin A, vitamin K, vitamin C, and potassium while adding almost no extra calories. The beef pieces contribute high-quality proteins, iron, zinc, and vitamin B12, providing nutritional density without an excessive calorie jump.
The long simmering releases collagen from marrow bones; once cooled, this gelatin can support joint health, an often-mentioned (though supposed) benefit. Because the broth is skimmed, part of the fat – and therefore some calories – can be removed before serving. Historically, pot-au-feu dates back to the Middle Ages and was kept on the household fire for days, allowing families to enjoy a warming meal with controlled calories whenever hunger struck. Such heritage explains why French dietitians still recommend it as a comfort food that balances satisfaction and calories.
In short, pot-au-feu offers a rare mix: comforting flavor, moderate calories, respectable proteins, and a bouquet of micronutrients, making it easier to reach daily goals without letting calories spiral.
Tips for incorporating pot-au-feu into a balanced diet
If you monitor calories, start your meal with a ladle of broth minus visible fat; it delivers taste for almost no extra calories. Add plenty of simmered carrot and leek to enlarge the plate while keeping calories modest, then restrict the fatty beef cuts to palm-sized portions. A side of crisp green beans sautéed in a drop of olive oil keeps the calories low and provides fibre that prolongs satiety.
For a post-workout refuel, shred some of the lean meat from pot-au-feu onto whole-grain brown rice; the added complex carbs help replenish glycogen without exploding calories. You can also recycle leftovers into a light "boiled-beef salad" with mustard vinaigrette: the tangy dressing wakes up flavors while allowing precise control over calories.
Craving variety? Turn the broth into an Asian-style soup by adding ginger and a spoon of soy sauce. The aromatic kick means you need less meat to feel satisfied, saving calories yet again. These simple pairings prove that pot-au-feu can anchor many balanced menus where calories stay in check, proteins remain high, and culinary pleasure never drops.
Frequently Asked Questions
- How many calories are in pot-au-feu?
- Pot-au-feu provides about 150 kcal per 100 g.
- Is pot-au-feu good for low-calorie diets?
- Yes, because 150 kcal per 100 g is moderate; by skimming the broth and prioritizing vegetables, you can further cut calories.
- Which cut of beef keeps the calories lowest?
- Lean cuts such as shank or brisket trimmed of visible fat lower calories compared with fatty rib pieces.
- Can I freeze pot-au-feu without changing its calories?
- Freezing affects texture, not calories; nutrients and calories remain virtually identical after thawing.
- Does removing the bone marrow reduce calories?
- Yes. Marrow is rich in fat; discarding it can shave several calories per serving.
- How do the calories of pot-au-feu compare with beef bourguignon?
- Beef bourguignon often exceeds 190 kcal per 100 g due to wine and bacon, so pot-au-feu is typically lower in calories.
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Information provided by Calorie Menu may contain inaccuracies or errors. It cannot, under any circumstances, substitute medical advice or medication.
