Calorie Chart / Recipes / Chicken curry + rice
How Many Calories Are in Chicken curry with rice?
Calculation of the nutritional value & Recommended Dietary Intake of chicken curry with rice
For g and a calorie requirement of kcal
| Calories 459 kcal | Proteins 29 g | Lipids 18 g | Carbohydrates 48 g |
| 23% | 39% | 27% | 17% |
Health benefits of chicken curry with rice
Chicken curry with rice - 100g
Calories 131 kcal
Proteins 8.3 g
Lipids 5 g
Carbohydrates 13.6 g
With around 131 kcal per 100 g, chicken curry with rice is a moderate-calorie dish that slots easily into most energy plans while still providing satisfying flavour. Many diners compare its calories with heavier creamy meals that can top 200 calories, and appreciate that the calories here are divided between the lean proteins of chicken, the complex carbohydrates of rice, and only a modest fat contribution. Watching calories, therefore, becomes straightforward without sacrificing taste.
Beyond calories, the preparation offers vitamin B3 (niacin) and vitamin B6, both essential for normal energy metabolism, as well as selenium and phosphorus from poultry. Curry spices contribute turmeric's curcumin, gingerol from ginger, and piperine from black pepper, all studied for their supposed anti-inflammatory or antioxidant roles (evidence is promising but not yet definitive, hence "supposed"). Garlic and onion add allicin and quercetin, two phytochemicals linked to cardiovascular support.
Historically, Anglo-Indian households in the 18th century popularised the combination of curry powder, meat, and rice, valuing its stable shelf life, balanced nutrients, and reasonable calories for seafaring traders. Choosing whole-grain or brown rice raises fibre without dramatically increasing calories, slowing post-meal blood-sugar rise.
In short, chicken curry with rice supplies a mix of proteins, slow-release carbs, and micronutrients while keeping calories moderate, making it suitable for weight management, muscle recovery, and everyday enjoyment.
Tips for incorporating chicken curry with rice into a balanced diet
To integrate chicken curry with rice into a balanced menu, portion out roughly one-quarter of your plate for the curry, one-quarter for extra broccoli or spinach, and the remaining half for colourful raw vegetables such as a cucumber and tomato salad. This visual method keeps calories in check and boosts fibre.
If you prepare the dish at home, skim excess fat from the coconut milk, use skinless chicken pieces, and sauté spices in a teaspoon of oil; these tweaks can shave hundreds of calories. Replacing part of the white rice with cauliflower "rice" is another strategy for cutting calories without losing volume.
For variety, rotate with similar recipes that share a familiar spice palette but use different protein sources: beef curry with rice, lamb curry with rice, or the milder Basque chicken with rice. All let you compare calories while keeping mealtime interesting.
Finally, remember to hydrate and finish with a piece of fruit such as a chilled pineapple slice; its bromelain may aid digestion and add sweetness without too many calories. With these adjustments, you can enjoy curry night regularly while respecting your calorie budget.
Frequently Asked Questions
- How many calories are in chicken curry with rice?
- There are 131 kcal per 100 g, a useful figure when you need to monitor daily calories.
- Is chicken curry with rice suitable for a weight-loss diet?
- Yes, its moderate calories and good protein-to-calories ratio make it compatible with most calorie-controlled plans, provided you watch portion size.
- What nutrients does chicken curry with rice provide besides calories?
- Alongside its calories, the dish delivers quality proteins, B vitamins, selenium, manganese, and several antioxidant spices.
- How can I reduce calories when cooking chicken curry with rice at home?
- Use skinless breast meat, light coconut milk, extra vegetables, and part-swap rice for cauliflower to shave calories while keeping volume.
- Does switching to brown rice change the calories a lot?
- Brown rice adds a little fibre but only marginally alters calories per serving, so it is an easy upgrade without a major calorie penalty.
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Information provided by Calorie Menu may contain inaccuracies or errors. It cannot, under any circumstances, substitute medical advice or medication.
