Calorie Chart / Fruits / Pineapple
How Many Calories Are in Pineapple?
Calculation of the nutritional value & Recommended Dietary Intake of pineapple
For g and a calorie requirement of kcal
| Calories 19 kcal | Proteins 0.2 g | Lipids 0 g | Carbohydrates 4.6 g |
| 1% | 0% | 0% | 2% |
Health benefits of pineapple
Pineapple - 100g
Calories 48 kcal
Proteins 0.4 g
Lipids 0 g
Carbohydrates 11.6 g
With only 48 kcal per 100 g, pineapple is clearly a low-calorie food. Anyone typing "pineapple calories" will notice that it supplies fewer calories than most tropical fruits, making it a smart choice when you want sweetness without a big calorie bill.
Pineapple is an excellent source of vitamin C (more than 50% of the RDA in one cup), and it also delivers vitamin B1, vitamin B6, manganese, and copper. This micronutrient profile supports the immune system, collagen synthesis, and energy metabolism without adding many calories to the daily tally.
The fruit contains bromelain, an enzyme mix that may help protein digestion and reduce post-exercise inflammation. Although the scientific consensus is not complete, this reputation boosts its popularity among athletes looking for foods that work hard for their calories.
Thanks to 86% water, pineapple contributes to hydration and provides natural fructose for quick fuel, yet its calories remain modest. Historically, the fruit was so prized in 18th-century Europe that it was rented for table displays—a proof that low-calorie glamour is nothing new.
Tips for incorporating pineapple into a balanced diet
Because pineapple is low in calories, it fits easily into balanced meals. For a refreshing breakfast, blend it with low-fat yogurt and a spoonful of oat flakes to create a smoothie that stays under 250 calories while adding extra protein and fiber.
At lunch or dinner, swap sugary sauces for a pineapple marinade: mix diced fruit with lime, chili, and coriander, then spoon it over grilled chicken breast. You will keep the plate's calories under control and gain a vibrant sweet-acid balance.
Fans of seafood can prepare a quick salsa by combining pineapple, red onion, and cilantro; serve it with seared shrimp or baked cod. The dish remains light in calories yet high in lean proteins, ideal after training.
If you crave dessert, try carpaccio of pineapple with a few raspberries. Compared with ice cream or a brownie, you save hundreds of calories while still satisfying a sweet tooth.
Frequently Asked Questions
- How many calories are in pineapple?
- Pineapple contains 48 kcal per 100 g.
- Is pineapple good for weight loss because of its calories?
- Yes. Its low calories and high water content make it filling, so it helps create an energy deficit without deprivation.
- Does cooking pineapple change its calories?
- Grilling or baking only removes a little water, so calories stay very close to 48 kcal per 100 g.
- How do pineapple juice calories compare with whole fruit calories?
- Pineapple juice has around 55–60 kcal per 100 ml because it lacks fiber; still modest, but the sip-able format can lead to more calories consumed.
- What is bromelain and can it help burn calories?
- Bromelain is a pineapple enzyme reputed to aid digestion; it does not directly burn calories but can improve protein utilization after meals.
- Can athletes rely on pineapple for post-workout calories?
- Its fast-digesting carbohydrates replenish glycogen, and the fruit adds minimal calories alongside electrolytes and vitamin C—useful after intense sessions.
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Information provided by Calorie Menu may contain inaccuracies or errors. It cannot, under any circumstances, substitute medical advice or medication.
