Calorie Chart / Beverages / Juice - Pineapple
How Many Calories Are in Pineapple juice?
Calculation of the nutritional value & Recommended Dietary Intake of pineapple juice
For ml and a calorie requirement of kcal
| Calories 128 kcal | Proteins 1 g | Lipids 0 g | Carbohydrates 31 g |
| 6% | 1% | 0% | 11% |
Health benefits of pineapple juice
Pineapple juice - 100ml
Calories 51 kcal
Proteins 0.4 g
Lipids 0 g
Carbohydrates 12.2 g
Pineapple juice is a low-calorie beverage, providing only 51 calories per 100 g, which makes it attractive for anyone trying to monitor daily calories without compromising on taste. Because it is naturally fat-free and contains just 0.4 g of proteins, most of its calories come from easily digestible carbohydrates.
This tropical juice supplies vitamin C, a classic immune-support nutrient that helps reduce tiredness and protects cells from oxidative stress. It also brings manganese, a trace mineral involved in normal energy metabolism and bone health. Bromelain, an enzyme blend specific to pineapple, is often cited for its supposed anti-inflammatory and digestive benefits (scientific evidence is encouraging but still "supposed" rather than fully confirmed).
Historically, seafarers in the 18th century carried pineapple juice on long voyages to prevent scurvy—a reminder that a drink with modest calories can still deliver essential micronutrients. Overall, pineapple juice combines refreshment with nutritional interest while keeping calories comparatively low.
Tips for incorporating pineapple juice into a balanced diet
Because pineapple juice is light in calories, it works well in balanced breakfasts: blend 150 ml with Greek yogurt, a handful of oat flakes and frozen strawberries for a quick smoothie that stays under 300 calories. The natural sugars replace refined sweeteners while proteins from yogurt complete the meal.
For lunch, use the juice as a marinade base for grilled chicken breast. The bromelain tenderizes the meat, and the finished dish remains moderate in calories compared with creamy sauces. Serve the chicken with steamed broccoli instead of fried sides to keep total calories under control.
At dinner, create a refreshing soup by mixing cold pineapple juice with diced cucumber, mint, and a dash of chili. This starter adds volume with minimal calories and prepares the palate for a main course such as baked salmon, whose healthy fats balance the fruit's carbohydrates.
Those who crave dessert can replace syrup in a fruit salad by adding a splash of pineapple juice over cubes of apple and kiwi. You will lift flavor while limiting extra calories and taking advantage of the juice's natural sweetness.
Frequently Asked Questions
- How many calories are in pineapple juice?
- There are 51 kcal per 100 g.
- Do freshly squeezed and bottled pineapple juice contain the same calories?
- The calories are very similar (around 50–55 kcal per 100 g). However, some commercial versions add sugar, pushing calories higher, so always read the label.
- Is pineapple juice good for weight loss because of its low calories?
- Its 51 calories per 100 g make it a lower-calorie choice than sugary sodas, but overall calorie balance still matters; incorporate the juice within your daily calorie target.
- How do the calories of pineapple juice compare with orange juice?
- Orange juice averages 45 kcal per 100 g, so the two drinks are close; pineapple juice has slightly more calories yet remains in the low-calorie range.
- Does heating pineapple juice change its calories?
- Pasteurizing or gently heating does not significantly affect calories; the energy value comes from sugars that remain stable with heat.
- Can I count pineapple juice toward my 5-a-day despite its calories?
- Yes, a 150 ml glass counts as one fruit portion. Monitor portion size to keep calories under control while reaping vitamin C benefits.
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Information provided by Calorie Menu may contain inaccuracies or errors. It cannot, under any circumstances, substitute medical advice or medication.
