Calorie Chart / Beverages / Juice - Peach
How Many Calories Are in Peach juice?
Calculation of the nutritional value & Recommended Dietary Intake of peach juice
For ml and a calorie requirement of kcal
| Calories 130 kcal | Proteins 1.3 g | Lipids 0 g | Carbohydrates 31 g |
| 7% | 2% | 0% | 11% |
Health benefits of peach juice
Peach juice - 100ml
Calories 52 kcal
Proteins 0.5 g
Lipids 0 g
Carbohydrates 12.5 g
With only 52 kcal per 100 g, peach juice is considered a moderate-calorie drink, lighter than most sodas yet more nourishing than plain water. Its natural sweetness comes with a useful supply of vitamin C for immune support, provitamin A (beta-carotene) that contributes to healthy skin and vision, and a good dose of potassium, which helps maintain normal blood pressure.
The pigments that give peaches their orange hue contain polyphenols such as chlorogenic acid, reputed antioxidants that may help limit oxidative stress. Because the juice is more concentrated than the raw fruit, these compounds are still present, though fibre is lower. Thanks to its high water content, peach juice also participates in daily hydration—an important indirect benefit for athletes monitoring calories and electrolyte balance.
Historically, peaches travelled from China along the Silk Road before becoming a summer staple in Europe. Pressing them into juice allowed preservation before refrigeration existed, making it a convenient source of moderate calories and micronutrients during the off-season.
Tips for incorporating peach juice into a balanced diet
To keep peach juice calories under control while adding satiety, blend 150 ml with 100 g of plain yogurt and a spoon of chia seeds for a breakfast smoothie rich in proteins and omega-3. The fibres from chia slow the absorption of the juice's natural sugars.
For a refreshing mocktail, dilute two parts peach juice with one part chilled sparkling water and a squeeze of lemon; this reduces total calories per glass while preserving flavour. Athletes can turn it into an isotonic drink by adding a pinch of salt and combining it with diced apple for extra crunch after training.
In savoury cuisine, use peach juice as the base of a light vinaigrette over grilled chicken breast or a summer salad featuring spinach leaves and toasted almond flakes. The sweetness balances bitter greens without a heavy sauce, keeping the overall meal modest in calories yet full of flavour.
Frequently Asked Questions
- How many calories are in peach juice?
- Peach juice provides 52 kcal per 100 g.
- Is peach juice suitable for a weight-loss diet?
- Yes, its moderate calories and natural vitamins make it preferable to many sweetened drinks, especially if consumed in controlled portions or diluted with water.
- Does peach juice contain any fat?
- No, it is virtually fat-free (0 g lipids), so all its calories come from carbohydrates.
- What is the protein content of peach juice?
- It supplies 0.5 g of proteins per 100 g—too low to be a primary protein source but adequate for a fruit beverage.
- Can diabetics drink peach juice?
- It contains 12.5 g of carbohydrates per 100 g; diabetics should factor these calories and sugars into their daily allowance and prefer small servings or blends with fibre-rich ingredients.
- Is fresh peach juice more nutritious than bottled versions?
- Freshly pressed juice usually retains more vitamin C and flavour; some bottled varieties are pasteurised or sweetened, which can alter micronutrient levels and raise calories.
- How does peach juice compare to orange juice in calories?
- Peach juice (52 kcal/100 g) is slightly higher in calories than typical orange juice (around 45–50 kcal), but differences depend on added sugars and concentration.
Similar foods
Information provided by Calorie Menu may contain inaccuracies or errors. It cannot, under any circumstances, substitute medical advice or medication.
