Calorie Chart / Desserts / Brownie
How Many Calories Are in Brownie?
Calculation of the nutritional value & Recommended Dietary Intake of brownie
For g and a calorie requirement of kcal
| Calories 394 kcal | Proteins 4.3 g | Lipids 20 g | Carbohydrates 50 g |
| 20% | 6% | 30% | 18% |
Health benefits of brownie
Brownie - 100g
Calories 463 kcal
Proteins 5 g
Lipids 23 g
Carbohydrates 59 g
Brownie is a high-calorie pastry: its 463 calories per 100 g place it squarely in the energy-dense category. Because these calories mainly come from sugars and butter, monitoring brownie calories is essential when trying to control total daily intake.
Cocoa contributes iron, magnesium, manganese, and polyphenols such as flavanols; these antioxidants support vascular health and are studied for supposed positive effects on mood. Eggs add vitamin B12, vitamin D, and complete proteins, while occasional chunks of walnut supply omega-3 ALA and vitamin E.
According to culinary historians, the first brownie was served at Chicago's Palmer House Hotel in 1893; the recipe has changed little since, which explains why its calorie profile remains high today.
Tips for incorporating brownie into a balanced diet
For a balanced diet, treat the brownie as an occasional dessert and work its calories into your meal plan in advance. A 30 g square delivers roughly 140 calories, so adjust the portion to fit the calories you still have available for the day.
Serve a warm brownie with a spoon of light yogurt and a fresh raspberry coulis instead of ice cream; the result satisfies cravings while limiting extra calories and adding vitamin C. When baking, cut calories by swapping half the butter for mashed avocado or unsweetened applesauce, and replace part of the white flour with oats. Crushed almond or hazelnut increases protein without dramatically affecting calories per portion.
Athletes who need quick glycogen replenishment can pair a small brownie with a glass of semi-skimmed milk and a ripe banana; the combination provides carbohydrates, proteins, minerals, and the calories required for recovery.
Frequently Asked Questions
- How many calories are in a brownie?
- There are 463 kcal per 100 g.
- Is a brownie considered high in calories compared to other pastries?
- Yes, its 463 calories per 100 g make it more caloric than cookies (around 470 kcal) and a typical muffin (≈ 420 kcal), confirming its high-calorie status.
- Which nutrients accompany the calories in a brownie?
- Alongside the calories, you get cocoa-derived iron and magnesium, egg proteins, small amounts of calcium and vitamin D, plus polyphenol antioxidants.
- How can I reduce the calories when baking brownies at home?
- Use fruit purée to replace part of the butter, select a low-calorie sweetener for 25% of the sugar, and add fiber-rich ingredients such as rolled oats; each change trims calories without losing texture.
- Can athletes make use of brownie calories before a workout?
- Absolutely: eaten 1–2 h beforehand, the mix of fast-acting carbohydrates and fats provides around 140–200 calories per portion, delivering sustained energy for endurance sessions.
- How many calories are in a typical 30 g brownie square?
- A 30 g square averages 140 calories, which is useful when budgeting daily calories.
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Information provided by Calorie Menu may contain inaccuracies or errors. It cannot, under any circumstances, substitute medical advice or medication.
