Calorie Chart / Desserts / Liège coffee sundae
How Many Calories Are in Liège coffee sundae?
Calculation of the nutritional value & Recommended Dietary Intake of Liège coffee sundae
For g and a calorie requirement of kcal
| Calories 142 kcal | Proteins 3.5 g | Lipids 5.3 g | Carbohydrates 20 g |
| 7% | 5% | 8% | 7% |
Health benefits of Liège coffee sundae
Liège coffee sundae - 100g
Calories 118 kcal
Proteins 2.9 g
Lipids 4.4 g
Carbohydrates 16.5 g
With about 118 kcal per 100 g, Liège coffee sundae is a moderate-calorie dessert when compared with richer ice creams or pastries. Made from coffee-flavoured ice cream, milk, and a crown of whipped cream, it supplies easily assimilable sugars for quick energy as well as small but useful amounts of proteins from dairy sources. Thanks to the milk base, it provides calcium and vitamin B2, while the cream adds fat-soluble vitamins A and D.
Coffee itself is naturally rich in polyphenols (chlorogenic acids) that act as antioxidants; those compounds resist the freezing process and are still present in the sundae. Caffeine may offer a transient boost in alertness—an asset some athletes appreciate before training—but this benefit is only supposed and varies according to individual sensitivity.
The preparation delivers traces of minerals such as phosphorus and potassium, and a minimal dose of vitamin B12. Being moderate in calories yet satisfying in texture, it can help curb cravings and avoid higher-calorie alternatives like a full portion of molten chocolate cake or a double serving of waffle.
Invented in the early 20th century in Liège, Belgium, the dessert's name comes from the town's fondness for iced treats served "à la Liégeoise". Understanding its calorie profile allows you to enjoy the traditional flavour without exceeding your daily calorie budget.
Tips for incorporating Liège coffee sundae into a balanced diet
Because Liège coffee sundae already supplies sugars and lipids, balance your meal with protein-rich and fibre-rich items to control overall calories. A light main course such as grilled salmon with steamed broccoli keeps the total calories moderate while bringing omega-3s and fibre.
If you crave a dessert platter, halve the portion of Liège coffee sundae and add a fresh fruit element such as a chilled strawberry salad. The volume increases while calories rise only slightly, making satiety easier.
Recipe idea: affogato-style sundae. Pour a hot espresso over a small scoop of Liège coffee sundae, let it melt partly, then top with a spoonful of cinnamon. You get extra coffee aroma with minimal additional calories.
For an elegant dinner, pair a mini Liège coffee sundae with a shot of homemade almond milk to provide extra proteins and unsaturated fats, keeping total calories in check.
- Swap the whipped cream for airy Fromage blanc 0 % if you need to lower calories further.
- Serve alongside a crisp apple slice platter to add crunch and fibre without many calories.
- If you follow a sport diet, combine it post-workout with a portion of quinoa salad: fast sugars from the sundae refill glycogen, while quinoa proteins help muscle recovery.
Frequently Asked Questions
- How many calories are in Liège coffee sundae?
- There are 118 kcal per 100 g.
- Is Liège coffee sundae suitable for weight loss plans?
- At 118 kcal per 100 g, it can fit into a calorie-controlled diet when the portion is kept modest and balanced with lower-calorie foods at the same meal.
- Does the sundae contain caffeine?
- Yes, the coffee ice cream brings a small amount of caffeine—about 20–30 mg per standard serving—enough for a mild stimulating effect.
- Which nutrients stand out besides calories?
- The dessert offers calcium, vitamin B2, traces of vitamin B12, and antioxidant polyphenols from coffee, plus 2.9 g of proteins, 4.4 g of lipids, and 16.5 g of carbohydrates per 100 g.
- Can I reduce calories without losing flavour?
- Try using light whipped cream or replacing part of it with 0 % light yogurt; you will cut fat and calories while keeping creaminess.
- Is it gluten-free?
- The classic recipe is naturally gluten-free, but check industrial versions for biscuit or flavour add-ins that could contain gluten.
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Information provided by Calorie Menu may contain inaccuracies or errors. It cannot, under any circumstances, substitute medical advice or medication.
