Calorie Chart / Desserts / Molten chocolate cake
How Many Calories Are in Molten chocolate cake?
Calculation of the nutritional value & Recommended Dietary Intake of molten chocolate cake
For g and a calorie requirement of kcal
| Calories 534 kcal | Proteins 7 g | Lipids 34 g | Carbohydrates 50 g |
| 27% | 9% | 51% | 18% |
Health benefits of molten chocolate cake
Molten chocolate cake - 100g
Calories 534 kcal
Proteins 7 g
Lipids 34 g
Carbohydrates 50 g
Molten chocolate cake is undeniably a high-calorie treat: the term "calories" comes up quickly because each small portion concentrates a lot of energy. Being aware of these calories helps you decide whether the dessert fits your daily calorie budget or should remain an occasional pleasure.
Behind the indulgence, cocoa supplies interesting micronutrients: magnesium (stress regulation), iron (oxygen transport), copper and manganese (antioxidant enzymes). The recipe also provides a touch of vitamin B2 and niacin from the eggs and butter. Flavonoids from dark chocolate bring antioxidant properties that may support cardiovascular health, although the benefit is "supposed" when so much sugar and fat – and therefore calories – are present.
Cocoa's theobromine and phenylethylamine can elevate mood. Some athletes keep a molten chocolate cake for a "cheat meal" because the high-calorie load quickly replenishes glycogen. Historically, the dessert's paternity is disputed between French chef Michel Bras (1970s) and New York chef Jean-Georges Vongerichten (1987). Whatever its origin, its popularity shows that people are ready to trade calories for emotion.
In short, this is a delicious but calorie-dense option. Knowing its calories, understanding its minerals and antioxidants, and respecting portion size allow you to enjoy it without guilt while keeping overall calories under control.
Tips for incorporating molten chocolate cake into a balanced diet
Because molten chocolate cake delivers 534 kcal per 100 g, planning the rest of the meal around lighter choices limits cumulative calories. Start with a crisp salad of arugula, tomato, and a drizzle of vinaigrette; follow with grilled salmon and steamed broccoli. That way, you keep total calories balanced while saving room for the cake's calorie hit.
If you crave contrast, serve a half-portion of molten chocolate cake alongside a fresh raspberry coulis or a scoop of tangy sorbet. The acidity cuts the richness and prevents calories from feeling overwhelming.
Bakers who want fewer calories can replace one-third of the butter with mashed avocado or unsweetened apple purée; the center will stay runny, and you remove several grams of fat, shaving calories without losing indulgence.
Portion control is key: bake the batter in espresso cups or mini-muffin molds. A 40 g mini cake still tastes decadent but supplies barely 214 calories instead of the full 534 calories of a standard 100 g slice. Keeping track of calories in this way lets you integrate the dessert even during a weight-loss phase.
Frequently Asked Questions
- How many calories are in molten chocolate cake?
- There are 534 kcal per 100 g.
- Is molten chocolate cake too rich in calories for a weight-loss diet?
- The dessert is high in calories, but a 40 g mini portion provides about 214 kcal; if you adjust the rest of your daily calories, an occasional serving can fit even in a calorie-deficit plan.
- Which ingredients in molten chocolate cake add most of the calories?
- Butter and chocolate supply the majority of the calories because they are high in lipids and sugar; together they account for more than 80% of total calories.
- Can athletes include molten chocolate cake in a post-workout meal?
- Yes, the mix of carbohydrates and fat provides fast energy and dense calories, but pairing it with protein-rich foods such as a cup of yogurt helps muscle recovery and balances macronutrients.
- How can I reduce the calories without losing the runny center?
- Use dark cocoa (higher flavor, fewer calories from sugar), swap part of the butter for light margarine, and bake smaller individual portions; the texture stays molten while total calories drop.
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Information provided by Calorie Menu may contain inaccuracies or errors. It cannot, under any circumstances, substitute medical advice or medication.
