Calorie Chart / Desserts / Clafoutis
How Many Calories Are in Clafoutis?
Calculation of the nutritional value & Recommended Dietary Intake of clafoutis
For g and a calorie requirement of kcal
| Calories 324 kcal | Proteins 11 g | Lipids 6 g | Carbohydrates 58 g |
| 16% | 15% | 9% | 21% |
Health benefits of clafoutis
Clafoutis - 100g
Calories 270 kcal
Proteins 9 g
Lipids 5 g
Carbohydrates 48 g
Clafoutis is a traditional Limousin dessert that supplies a moderate-to-high amount of calories while still offering several interesting nutrients. The batter made of egg and milk provides complete proteins, vitamin B12, vitamin D, and calcium; the customary layer of cherry adds vitamin C, potassium, and fiber. Those vitamins and minerals help support immune function, bone health, and digestion, even though the dish remains known first for its calories.
Thanks to its fruit content, clafoutis also contains anthocyanins whose antioxidant and supposed anti-inflammatory properties may protect cells from oxidative stress. Compared with richer pastries such as a pound cake or brownie, its airy batter limits saturated fat, making its calories less concentrated in lipids. That said, it is still considered a high-energy dessert, so monitoring calories is advisable for weight management.
Fun fact: the original recipe was limited to black cherries that burst during baking, naturally sweetening the batter and avoiding added sugar—an elegant way to control calories long before nutrition labels existed. Modern variations with apricot or pear keep the same principle while slightly changing the balance of calories and micronutrients.
In summary, clafoutis offers quick carbohydrates for energy, moderate proteins, a touch of healthy lipids, and a handful of micronutrients; just remember its calories place it in the "moderately high-calorie" dessert category.
Tips for incorporating clafoutis into a balanced diet
If you count calories, serve a small square of clafoutis with a spoonful of unsweetened yogurt instead of whipped cream; the extra protein increases satiety without adding many calories. Athletes can enjoy a post-workout plate that combines clafoutis, a handful of almonds for healthy fats and a glass of skimmed milk—a balanced trio where calories come from varied macronutrients.
For a lighter family dessert, replace half the flour with ground oat flakes and use fruit naturally rich in water (such as raspberries) to lower overall calories per portion. Conversely, if you need extra calories—for example, during a hiking trip—bake your clafoutis with whole hazelnut pieces and serve it warm with a drizzle of maple syrup.
Clafoutis pairs well with savory meals that are low in calories: think grilled salmon and steamed broccoli, followed by a thin slice of clafoutis. The contrast lets you enjoy dessert without pushing daily calories too high.
Recipe ideas to diversify your menus and balance calories: cherry clafoutis with fresh mint leaves; apple-and-cinnamon clafoutis served after a bowl of vegetable soup; or mini apricot clafoutis baked in muffin molds for easy portion control.
Frequently Asked Questions
- How many calories are in clafoutis?
- 270 kcal per 100 g.
- Is clafoutis too high in calories for a weight-loss diet?
- Not necessarily; a 60 g portion provides roughly 160 calories, which can fit into a hypocaloric plan if the rest of the meal is light in calories, such as a salad of arugula and cucumber.
- Which fruit gives the fewest calories when you make clafoutis?
- Using apple, pear, or raspberries slightly lowers calories compared with the classic cherry version because those fruits contribute more water and less sugar.
- How can I cut calories in a homemade clafoutis?
- Swap whole milk for semi-skimmed, replace half the sugar with mashed banana, and dust with icing sugar only after baking; these changes can reduce calories by 15-20%.
- Can athletes include clafoutis in a post-training snack?
- Yes: its mix of fast carbohydrates and moderate proteins helps glycogen replenishment; pair a slice with a glass of semi-skimmed milk to reach about 300–350 calories, ideal after endurance work.
- Does freezing clafoutis change its calories?
- No, freezing alters texture but not calories; 100 g frozen then thawed still contains 270 kcal.
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Information provided by Calorie Menu may contain inaccuracies or errors. It cannot, under any circumstances, substitute medical advice or medication.
