Calorie Chart / Fruits / Pear
How Many Calories Are in Pear?
Calculation of the nutritional value & Recommended Dietary Intake of pear
For g and a calorie requirement of kcal
| Calories 60 kcal | Proteins 0.5 g | Lipids 0 g | Carbohydrates 15 g |
| 3% | 1% | 0% | 5% |
Health benefits of pear
Pear - 100g
Calories 50 kcal
Proteins 0.4 g
Lipids 0 g
Carbohydrates 12.2 g
Pear is considered a low-calorie fruit, making it popular with anyone tracking their daily calorie intake. Its discreet sweetness comes with a high water content and a remarkable concentration of soluble fibres (especially pectin) that gently regulate digestion while helping you feel full without piling on calories. For people trying to lower their overall calorie intake, replacing a pastry with a ripe pear can be a strategic choice.
Beyond its modest calorie profile, pear supplies vitamin C, vitamin K and B-group vitamins, together with potassium, copper and small amounts of magnesium. These nutrients contribute to immune support, bone metabolism and normal blood pressure. Pear skin is particularly rich in flavonoid antioxidants such as quercetin and anthocyanins, compounds studied for their supposed cardio-protective effects (the term remains "supposed" until more clinical data become available).
Botanically, the species Pyrus communis has been cultivated for more than 3,000 years from the foothills of the Caucasus to ancient Rome. In France, varieties like Conference, Williams and Comice are harvested from August to October and store well thanks to their low-calorie but high-water structure. Whether enjoyed fresh or in traditional "Poire Belle-Hélène," pear provides a pleasant way to satisfy a sweet craving without a heavy calorie burden.
Tips for incorporating pear into a balanced diet
Because pear is low in calories yet naturally sweet, it is ideal in a balanced breakfast: dice it over a bowl of yogurt and muesli to create volume and flavour without driving calories up. A quick sprinkle of cinnamon intensifies taste without extra calories.
For a light lunch starter, try a salad of sliced pear, arugula, fresh goat cheese and toasted walnuts. The combination blends crunchy textures, quality proteins and controlled calories; serve with a drizzle of balsamic vinegar rather than an oil-rich dressing to keep total calories low.
Cooking dinner? Roast pear quarters beside a lean chicken breast and seasonal broccoli. The fruit caramelises, giving the dish a gourmet touch while adding minimal calories compared with a sugary glaze. Athletes can blend pear with chilled spinach and ginger for a refreshing smoothie that tops up glycogen without excessive calories before training.
And of course, the classic dessert "Poire Belle-Hélène" can be lightened: use dark chocolate with at least 70% cocoa and skip whipped cream to save considerable calories while preserving the pear's delicate flavour.
Frequently Asked Questions
- How many calories are in pear?
- 50 kcal per 100 g.
- Is pear a good choice for weight loss?
- Yes. Its high water and fibre content provides satiety for very few calories, helping you stay within a reduced-calorie plan.
- Does cooking pear change its calorie content?
- The fruit itself keeps roughly the same calories, but added sugar, butter or syrup can multiply calories quickly. Baking with spices instead of sugar keeps calories low.
- Can diabetics eat pear without spiking calories and sugars?
- Pear's natural sugars are released slowly thanks to its fibre, and its moderate calorie load fits into most carbohydrate-controlled diets. Portion control remains important.
- Is pear suitable as a pre-workout snack for athletes?
- A medium pear delivers quick energy with limited calories and minimal fat, making it a light option 30 minutes before training.
- How does pear compare with an apple in terms of calories?
- Both fruits are low-calorie; pear is slightly sweeter but provides a calorie count in the same range as apple, so they are interchangeable in a low-calorie menu.
- What is the best way to peel a pear while preserving nutrients and saving calories?
- If you want maximum fibre for the same calories, keep the skin on. Simply wash the fruit thoroughly; most antioxidants and no extra calories are found right under the peel.
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Information provided by Calorie Menu may contain inaccuracies or errors. It cannot, under any circumstances, substitute medical advice or medication.
