Calorie Chart / Fruits / Persimmon
How Many Calories Are in Persimmon?
Calculation of the nutritional value & Recommended Dietary Intake of persimmon
For g and a calorie requirement of kcal
| Calories 152 kcal | Proteins 1.6 g | Lipids 0.5 g | Carbohydrates 35 g |
| 8% | 2% | 1% | 13% |
Health benefits of persimmon
Persimmon - 100g
Calories 66 kcal
Proteins 0.7 g
Lipids 0.2 g
Carbohydrates 15.3 g
With only 66 kcal per 100 g, persimmon is considered a moderate-calorie fruit: it supplies fewer calories than energy-dense snacks yet more than very light fruits such as watermelon. This moderate-calorie profile makes it easy to fit into most meal plans without a big impact on daily calories while still providing natural sweetness.
Persimmon is rich in provitamin A (beta-carotene), offering more than many common fruits; it also contributes vitamin C, vitamin E, manganese, copper, and potassium. The orange flesh owes its color to carotenoid antioxidants (beta-cryptoxanthin, lycopene) that are being studied for supposed protective effects on eye health and immunity ("supposed" because evidence remains limited). Soluble and insoluble fiber promote satiety, helping you keep track of calories throughout the day. Its tannins, responsible for the astringency of unripe fruit, possess antioxidant properties. From a nutritional standpoint, persimmon can therefore play a useful role in controlling overall calories while enriching the diet with micronutrients.
Tips for incorporating persimmon into a balanced diet
When you monitor your calories, persimmon can replace higher-sugar desserts. Dice one fruit into a breakfast bowl with yogurt, rolled oats, and a sprinkle of almond slivers: the combination delivers fiber and proteins while keeping calories reasonable. For a light lunch, slice persimmon over peppery arugula and add goat cheese; finish with a lemon vinaigrette to keep calories in check.
Persimmon also shines in savory dishes. Prepare a glaze by puréeing ripe fruit with soy sauce and ginger, then brush it over roasted pork tenderloin; the sweet-salty contrast balances calories better than sugar-laden barbecue sauces. Vegetarians can fold persimmon cubes into a warm quinoa salad with banana shallot dressing: the grain's proteins help stabilize post-meal calories. Replacing high-calorie pastries with baked persimmon halves topped with cinnamon is another simple strategy to trim calories without feeling deprived.
Frequently Asked Questions
- How many calories are in persimmon?
- There are 66 kcal per 100 g.
- Is persimmon good for weight loss even if it contains natural sugars?
- Yes. Thanks to its fiber, persimmon promotes satiety, helping you limit overall calories; the sugars are accompanied by nutrients, unlike many processed sweets.
- Does dried persimmon contain more calories than fresh?
- Yes. Removing water concentrates sugars, so dried slices supply roughly three to four times the calories of the same weight of fresh fruit.
- Can athletes use persimmon for pre-workout energy?
- Absolutely. The combination of quick carbohydrates and antioxidants offers convenient fuel; just account for the 66 kcal per 100 g in your total workout calories.
- How does persimmon compare to apple in calories?
- An apple provides about 52 kcal per 100 g, slightly less than persimmon, but both fit easily into moderate-calorie snacks.
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Information provided by Calorie Menu may contain inaccuracies or errors. It cannot, under any circumstances, substitute medical advice or medication.
