Calorie Chart / Desserts / Poire Belle-Hélène
How Many Calories Are in Poire Belle-Hélène?
Calculation of the nutritional value & Recommended Dietary Intake of poire Belle-Hélène
For g and a calorie requirement of kcal
| Calories 275 kcal | Proteins 4.5 g | Lipids 12 g | Carbohydrates 36 g |
| 14% | 6% | 18% | 13% |
Health benefits of poire Belle-Hélène
Poire Belle-Hélène - 100g
Calories 183 kcal
Proteins 3 g
Lipids 8.1 g
Carbohydrates 24.3 g
Poire Belle-Hélène delivers about 183 kcal per 100 g, placing it in the moderate-high calorie bracket for a dessert. Although the calories are higher than in a simple pear, the fruit at the heart of the recipe still supplies vitamin C, potassium, and valuable soluble fibre that supports digestive comfort while moderating the post-prandial calorie impact.
The chocolate sauce, traditionally based on dark chocolate, contributes polyphenols that are supposed to have antioxidant properties; these compounds may counterbalance part of the oxidative stress frequently associated with high-sugar calories. A scoop of vanilla ice cream brings proteins and calcium from milk. Altogether, the dessert's mix of fruit, dairy, and cocoa means that every spoonful brings more than just calories: magnesium, copper, and small amounts of iron complete the picture. Enjoyed occasionally, Poire Belle-Hélène can therefore be part of a balanced diet, even though its calorie density requires mindful portions.
Tips for incorporating poire Belle-Hélène into a balanced diet
If you monitor calories but still want the pleasure of Poire Belle-Hélène, poach the pears in unsweetened vanilla tea, replace part of the chocolate sauce with a light coulis of raspberry, and pick a small quenelle of sorbet instead of full-fat ice cream. These tweaks can shave dozens of calories while keeping the flavour.
For a full menu that balances calories, precede the dessert with a lean protein such as grilled chicken breast and a side of sautéed spinach. You will arrive at dessert with room in your calorie budget yet feel satiated. Another idea is to split one serving of Poire Belle-Hélène between two people and add a fresh fruit salad; you still taste the iconic combination but cut calories per plate by half.
Looking for variety? Give the recipe an exotic twist by sprinkling toasted pistachio crumbs or a spoon of fragrant honey. Both pair beautifully with pear and chocolate and allow you to adjust sweetness without dramatically increasing calories if used sparingly. Remember, portion size is the easiest lever: serve the pear already sliced so each guest can decide how many bites—and therefore how many calories—to eat.
Frequently Asked Questions
- How many calories are in Poire Belle-Hélène?
- There are 183 kcal per 100 g.
- Is Poire Belle-Hélène high in sugar?
- Yes, most of its calories come from the pear's natural fructose, added sugar in the poaching syrup, and the chocolate sauce; expect around one-quarter of the weight to be carbohydrates.
- Can I reduce the calories without losing flavour?
- Use sorbet or frozen yogurt instead of full-cream ice cream, switch to 70% cocoa chocolate, and serve half-size portions; these steps can cut calories by 30–40%.
- Does the dessert offer any nutritional benefit despite its calories?
- Absolutely; you get fibre, vitamin C, potassium, and polyphenols that are absent from many other calorie-dense sweets.
- How does Poire Belle-Hélène compare in calories to a banana split?
- A classic banana split averages 200–220 kcal per 100 g, so Poire Belle-Hélène is slightly lower in calories provided you keep toppings moderate.
- Is it suitable for athletes counting calories and macros?
- Its 3 g of protein per 100 g are modest, but as a post-training treat, it replenishes glycogen; just log the calories and adjust other meals.
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Information provided by Calorie Menu may contain inaccuracies or errors. It cannot, under any circumstances, substitute medical advice or medication.
