Calorie Chart / Desserts / Ice cream
How Many Calories Are in Ice cream?
Calculation of the nutritional value & Recommended Dietary Intake of ice cream
For ml and a calorie requirement of kcal
| Calories 235 kcal | Proteins 5 g | Lipids 9.4 g | Carbohydrates 33 g |
| 12% | 7% | 14% | 12% |
Health benefits of ice cream
Ice cream - 100ml
Calories 188 kcal
Proteins 4 g
Lipids 7.5 g
Carbohydrates 26 g
With 188 calories per 100 g, ice cream is considered a moderate-calorie dessert compared with richer pastries such as brownie or molten chocolate cake. Made from milk, cream, and sugar, it provides around 4 g of protein together with easily available carbohydrates that can help replenish energy after sport.
The dairy base supplies calcium, phosphorus, and vitamin B2, all essential for bone strength and energy metabolism. Whole-milk varieties also deliver vitamin A, useful for vision and skin health. Fruit flavors may add antioxidants such as vitamin C, while chocolate versions contribute a little magnesium—extra nutrients without dramatically raising calories.
Beyond pure nutrition, ice cream's cold temperature produces a refreshing effect that can, according to supposed mechanisms, temporarily lower cortisol levels and improve mood. The first iced desserts date back to the Tang dynasty in China and later to Renaissance Italy, showing that the pleasure–calories balance of ice cream has been appreciated for centuries.
Tips for incorporating ice cream into a balanced diet
Keep portions reasonable: one scoop (≈60 g) supplies about 113 calories. Pair it with fresh strawberry slices or a handful of raspberry coulis instead of whipped cream; the fruit enhances flavor while adding fiber for minimal extra calories.
Try a light affogato by pouring hot coffee over vanilla ice cream—the melting effect naturally reduces how much you eat, and the bitterness balances the sweetness.
For crunch, sprinkle toasted almond slivers: they add good fats and protein with fewer calories than cookie crumbs. A homemade "nice-cream" made from frozen banana blended with a tablespoon of traditional ice cream also satisfies cravings while trimming calories.
Reserve richer treats such as a banana split or ice cream on a warm waffle for special occasions, and offset them with a balanced plate—think grilled chicken breast and steamed broccoli. Spreading calories evenly throughout the day helps keep energy and appetite stable.
Frequently Asked Questions
- How many calories are in ice cream?
- There are 188 kcal per 100 g.
- Is ice cream fattening?
- A single 100 g serving delivers 188 calories; eaten in small portions and balanced with nutrient-dense foods, it does not automatically lead to weight gain.
- Which has fewer calories, ice cream or sorbet?
- Classic ice cream averages 188 calories per 100 g, whereas a fruit sorbet usually sits around 120–130 calories, largely because it contains no fat.
- Can I eat ice cream while dieting?
- Yes—limit yourself to one scoop, account for the 113 calories it provides, and prioritize lean proteins and vegetables in the same meal.
- What nutrients are in ice cream?
- Besides calories, each 100 g supplies roughly 4 g of protein, 7.5 g of lipids, calcium, vitamin A, and vitamin B2.
- How can I reduce calories in homemade ice cream?
- Use skimmed milk, replace part of the cream with Greek yogurt, sweeten moderately, and incorporate puréed fruit to cut both fat and total calories.
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Information provided by Calorie Menu may contain inaccuracies or errors. It cannot, under any circumstances, substitute medical advice or medication.
